We all know that jujube is very nutritious, not only sweet taste but also known as "natural vitamin", there are many folk sayings "three jujube a day, lifelong immortality", "five grains plus jujubes, better than Ganoderma lucidum grass" and so on.
But there is also a group of people who are not suitable for eating red dates.
Fresh jujube has the characteristics of cooling and moisturizing, and has no warming effect, so fresh jujube is not suitable for use as a tonic for invigorating qi, nourishing blood and soothing the nerves.
If you want to achieve the effect of health preservation, it is best to break the red dates, leak out the inside and remove the red date core, which can be used to cook soup and porridge, or steam.
In this way, the effect of jujube can be brought out, although the jujube after ripening will be said to lose vitamins, but other minerals lysine, calcium, iron and other elements will still be retained, and it can also achieve the effect of strengthening the spleen and stomach.
01 Jujube is a "catalyst" for stomach problems?
25-year-old Xiao Ning likes to eat red dates, and her boyfriend immediately sent a large box of red dates after knowing about it, Xiao Ning was very happy and crazy to eat it, but there was a problem that night.
Because of the red dates, Xiao Ning was about to sleep at night when he suddenly felt sternum pain, and it was very difficult to swallow food.
The doctor asked Xiao Ning about his medical history, and found no other findings, and only found out the cause after the examination, which no one could have imagined, the doctor diagnosed Xiao Ning's esophagus as scratched, and the root cause was because of red dates, which was something that no one expected.
The skin of jujube is relatively hard, also known as "small glass", and it is fragrant to eat with the belt meat, but the composition of jujube skin is insoluble cellulose, and the texture of jujube skin is hard, and the edge is very sharp, so jujube skin is very difficult to digest food, and at the same time will cause a great burden on the stomach.
Some people will shout or esophagus because of the "small glass" scratch, if there is a gastric ulcer or gastric mucosa inflammation at this time, then the jujube skin is a fatal knife, which will cause very serious consequences.
Long-term moderate consumption of jujube can not only make the antioxidant make people's face shiny, but also protect the liver and enhance the body's immunity.
In traditional Chinese medicine, jujube is also a very important medicinal material, jujube is warm, not only can replenish qi and blood, but also calm the nerves and strengthen the spleen.
People who are often irritable and do not sleep well can eat red dates appropriately to relieve liver depression, improve liver problems, or effectively solve sleep problems.
02 It is recommended to stay away from 3 things for stomach nourishment
1. Sanyu
We all know that hawthorn is an appetizing food, which is conducive to strengthening the stomach and eliminating food, and there will be no obvious phenomenon when eating properly, but excessive consumption of stomach acid will cause acidity, excessive gastric acid secretion will cause stomach pain, and serious will also lead to gastric ulcers.
2. Carrots
Carrots are one of the more popular radishes, and carrots are relatively low in calories, making them a very good choice for people who want to lose weight and lose fat.
However, carrots belong to the cold nature, and the content of cold substances in them is relatively large, which is very unfriendly to women, and regular consumption will cause symptoms of uterine cold, and this cold substance accumulates in the spleen and stomach, which will also affect the health of the stomach.
3. Chili peppers
Nowadays, hot pot and Hunan cuisine and Sichuan cuisine are very popular, and the most important point of these series of dishes is that there are more chili peppers.
Although spicy food is very enjoyable to eat and can satisfy the appetite, but there are more irritating substances in chili peppers, for people with stomach problems, regular consumption of chili peppers will irritate the stomach, and serious damage to the gastric mucosa. Therefore, it is better to eat less chili peppers, which are mainly for the health of our stomach.
03 To prevent stomach problems, you also need to pay attention to these points
According to WHO statistics, it is found that the incidence of stomach diseases is as high as 80%, and stomach diseases are already a problem for many people.
In daily life, we will also hear many people around us often shout about stomach pain, but we all feel that stomach problems are minor problems, and it doesn't matter if we can't stand to take some painkillers, but in the long run, stomach problems will become more and more serious.
If you want to have a healthy stomach, you need to do the following.
1. Maintain a regular routine
Nowadays, people have high work pressure, often stay up late and work overtime, or live upside down in the morning and evening, such a long-term irregular way will lead to a decrease in the body's immunity, and it is easy to suffer from gastritis or stomach ulcers and other stomach diseases, so it is very important to maintain a healthy regular work and rest.
2. Eat a regular and balanced diet
If you want to have a healthy stomach, you must pay attention to the regularity of three meals, as well as the balanced nutrition of food.
To eat less spicy, raw and cold food, the stomach is very delicate, and the food you eat will be shown through it, so the choice and regularity of food should be remembered.
3. Regular physical examinations
Do a physical examination once a year to avoid some small problems gradually serious, especially those with gastritis must pay attention to the stomach examination, usually pay attention to their physical condition, and have a healthy body is the key.
4. Use chopsticks
If you want to eat healthily, it is best to use chopsticks when you are out with relatives and friends, everyone has their own utensils or directly to their own plates, if it is a stomach disease caused by Helicobacter pylori, it will be transmitted through saliva.
Do not use your own chopsticks or spoons directly for children, serve them separately and let them eat them alone.
To prevent stomach disease, it is necessary to do the above points, some small problems are likely to develop seriously if you do not pay attention to them, and if there is a problem, you must take reasonable treatment methods to intervene, seek medical attention in time, and avoid small problems from becoming big problems.