Kidney beans are rich in nutrients, according to measurements, each 100 grams of kidney beans contain 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 76 mg of calcium and rich in B vitamins, fresh beans are also rich in vitamin C. From the perspective of the nutrient content, the protein content is higher than that of chicken, the calcium content is more than 7 times that of chicken, the iron content is 4 times, and the vitamin is also higher than that of chicken.
Kidney bean scientific name Isa, a genus of Phylloscopus in the butterfly-shaped family. Kidney beans are native to Mexico and Argentina in the Americas, and China only began to introduce cultivation at the end of the 16th century.
Kidney beans can be used as raw materials for the development of new nutritious staple foods. Kidney bean granules are plump and fatty, and can be boiled or stewed. The medicinal value of kidney beans is also very high, China's ancient medical records record, kidney beans taste sweet and flat, temperate, with warm and lower qi, stomach and intestines, anti-hiccups, kidneys and vitality and other functions, is a tonic food therapy.
Kidney bean rolls to be prepared
Material preparation
200 grams of kidney beans, 150 grams of bean paste, 1 tbsp sesame seeds, 1 tbsp white sesame seeds, 1 tbsp white sugar.
Production steps
1: Soak the white kidney beans in cool water for about 12 hours after washing, and soak them in the refrigerator in the summer heat.
2: Peel the soaked kidney beans one by one.
3, in the kidney bean bowl to point water, the amount of water should not exceed the kidney beans to hold flat, steam with high heat for 45-50 minutes. After turning off the heat, do not rush to open the lid of the pot and simmer for another ten minutes or so.
4. While steaming kidney bean puree, let's sauté a little black and white sesame seeds. Even if the sesame seeds are cooked, it is best to fry them in a dry pot, so that they will be more fragrant to eat, and the fried sesame seeds will be slightly cooled and mixed with white sugar for later.
5: Use a spoon to crush the steamed kidney beans into a puree.
6: Sift the kidney bean puree.
7, sieving this step can not be less, after the sieving of kidney bean puree is very meticulous.
8: Put the sieved kidney bean puree into a plastic bag and rub it with the palm of your hand.
9: Use a rolling pin to roll out the kidney bean puree in the plastic bag into a large piece of uniform thickness. The thickness is about 5 mm.
10. Use a knife to cut open one of the short and long sides of the rectangular bag and unfold the bag.
11. Cut the bag of bean paste filling with scissors to cut a mouth of about two centimeters, and squeeze the bean paste filling on the kidney bean skin.
12, squeeze two bean paste fillings on the kidney bean skin, the current shape is not very beautiful.
13, roll the kidney bean skin to the bean paste filling, roll it tightly (note: do not roll directly by hand, the whole process is wrapped in a plastic bag to roll kidney bean roll).
14: Roll in the bean paste on both sides.
15: Sprinkle the black and white sesame candy made in step 4 in the middle.
16, roll solid, hand neat type.
17, each piece of the kidney bean roll, you must use a clean damp cloth to wipe the knife, and then cut a piece, so that the cut kidney bean roll is beautiful.