When I was a child, I always bought some rice noodles for the New Year, and now that I think about it, I can say that it carries the childhood memories of the 70s, 80s and 90s; the white colt is over the gap, this kind of snack full of flavor is now more and more rare; if you want to relieve the hunger, it is better to do it at home; the ingredients are very simple, the ingredients are also cheap, a few dollars can make a large pot, add a little green onion, the taste is richer, sweet and crispy with a rich green onion aroma! I feel that only when I eat it can I feel the strong taste of the New Year!
By Eyebrow Healthy Kitchen
<h2>Royalties</h2>
Water 200g
Maltose 75g
Flour 50g
Glutinous rice flour 250g
Green onion to taste
Water 60g
Sugar 100g
<h2>Practice steps</h2>
1, prepare ingredients and tools: 200 grams of water, 75 grams of maltose, 50 grams of flour, 250 grams of glutinous rice flour, green onion sugar frosting: 60 grams of water, 100 grams of sugar Mother Goose titanium crystal pot
2, mother goose titanium crystal pot pour 200g of water, 75g maltose, stir and cook continuously until the maltose melts and then turn off the heat;
3、 Pour in 125g glutinous rice flour;
4. Mix quickly and evenly while hot;
5, pour 125g glutinous rice flour, 50g flour and stir into a flocculent shape;
6, the operation pad sprinkled with an appropriate amount of dry flour anti-stick, wait until it is not hot, put on the top of the dough and knead it into a ball;
7. Roll out and roll out thin (thickness is about 1cm);
8. Cut into long strips of noodles;
9. Knead each long noodle into a round strip;
10. Cut into small pieces of about 4cm in turn;
11, cut all shake loose, to prevent adhesion;
12, mother goose titanium crystal pot pour an appropriate amount of vegetable oil, cold oil into the pot frying (be sure to fry cold oil into the pot, otherwise the rice strips are easy to deform, burst);
13. Fry until it floats up and then turn to medium heat to continue frying;
14. Stir it back and forth with chopsticks in the middle of the way, so that it is heated evenly;
15, fry until golden crispy and can be fished out of the oil control;
16, followed by hanging cream, pour 60 grams of water and 100 grams of sugar into the pot;
17: Boil until large bubbles are produced, and continue stirring;
18: Boil until the bubbles become dense and turn off the heat immediately;
19、Pour in the fried rice noodles and green onions;
20, stir-fry and stir evenly;
21, when the temperature in the pot is reduced, the sugar liquid slowly turns into white frost and is anti-sandy, and this chives-flavored rice strip is ready;
22, a little cool for a while will become super crisp, make your own at home, more delicious than bought, New Year's snacks to make this green onion river rice noodles!
<h2>Nutritional benefits of water</h2>
1. Dissolve digestive function
Water is an indispensable medium for biochemical changes in all physiological processes in the body. Water has a strong solubility and ionization ability (water molecules are polar), which can make water-soluble substances exist in a dissolved state and electrolyte ion state, and even some fats and proteins can be dissolved in water under appropriate conditions, constituting an emulsion or colloidal solution. Substances dissolved or dispersed in water facilitate the efficient conduct of chemical reactions in the body.
After food enters the cavity and gastrointestinal tract, it relies on the digestive juices secreted by the digestive organs, such as saliva, gastric juice, pancreatic juice, intestinal fluid, bile, etc., in order to digest and absorb food. The content of water in these digestive juices is as high as 90% or more.
2. Participate in metabolic function
During metabolism, substance exchange and chemical reactions in the human body are carried out in water. Water is not only the medium of biochemical reactions in the body, but also the water itself participates in chemical reactions such as oxidation, reduction, synthesis, and decomposition in the body. Water is a guarantee of the normal metabolism of various chemicals in the body.
If the human body is dehydrated for a long time, the metabolic function will be abnormal, which will slow down the metabolism and accumulate too much energy and fat, making people obese.
3. Carrier transport function
Due to the good solubility and strong fluidity of water, and the inclusion of various tissues and organs in the body, water acts as a carrier of various nutrients in the body. Water plays an extremely important role in the transport and absorption of nutrients, the transport and exchange of gases, and the transport and excretion of metabolites. For example, oxygen, vitamins, glucose, amino acids, enzymes, and hormones are transported to the whole body; metabolic wastes such as urea and uric acid are transported to the kidneys and excreted with urine.
4. Adjust the inhibition function
The specific heat of water is high, which has the effect of regulating body temperature.
The best way to prevent heat stroke is to drink plenty of water. This is because it is believed that the intake of three major production capacity nutrients with the participation of water, the use of oxygen for oxidation metabolism, release energy, and then through the evaporation of water can emit a large amount of energy, to avoid the rise in body temperature. When the human body is dehydrated, the excess energy is difficult to dissipate in time, which triggers heat stroke.
In addition, water can also improve the circulation of body fluid tissue, regulate muscle tone, and maintain the body's osmotic pressure and acid-base balance.
5. Lubrication and moisturizing function
Exercising in a dehydrated situation is risky. Because tissues and organs lack water lubrication, it is easy to cause wear. Therefore, it is best to drink plenty of water 1 hour before exercise.
The movement of joints, ligaments, muscles, membranes, etc. in the body is lubricated by water. The small viscosity of water can lubricate the friction parts of the body, reduce the friction of internal organs, prevent damage, and make the organs flexible.
At the same time, the water also has a moisturizing function, so that the body cells are often in a moist state, keeping the skin plump and soft. Regular quantitative hydration will make the skin particularly hydrated, plump and elastic. It can be said that water is a good product for beautifying the skin.
6. Dilution and detoxification function
People who do not like to drink water are often prone to acne, because the body must have the participation of water for detoxification. Without enough water, it is difficult to effectively discharge toxins, and it is easy to cause acne when it accumulates in the body.
In fact, water not only has a good dissolving ability, but also has an important dilution function, the kidneys excrete water at the same time can be in the body metabolic waste, poisons and excess drugs ingested, etc. can be excreted together, reduce the absorption of toxins in the intestine, to prevent the chronic accumulation of harmful substances in the body and cause poisoning. Therefore, when taking the drug, you should drink enough water to help effectively eliminate the side effects caused by the drug.
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