Don't eat bananas directly, with a handful of wolfberries, I didn't expect the effect to be so powerful, both money-saving and practical, and solve the big troubles of many people!
Hello everyone, this is Variety Kitchen.
When it comes to bananas, everyone is very familiar with them, it is a very common fruit, it tastes sweet and soft, and it is cheap, so it is loved by everyone.
Bananas are not only delicious and inexpensive, but eating a little banana every day can be said to be good for the body, and it is difficult to buy it with money.
Today I will share with you a different way to eat bananas, many friends have never seen or heard of it.
First prepare a banana and put it in a basin, add an appropriate amount of water, wet the banana, and then add a little salt, put it on the skin of the banana, and gently scrub the banana with salt Friends with a large appetite, you can prepare two or three bananas here, because my personal appetite is relatively small, so usually only one banana will be prepared.
When choosing bananas, you should pay attention to and try to choose bananas that look more golden and have many small black spots on them, so that bananas taste more soft and sweet.
If the skin of the banana looks green, try not to buy it, the kind of banana can not be eaten immediately after taking it home, at least two or three days before eating, otherwise, if you eat the green banana directly, there is no benefit to the body.
After the bananas were scrubbed with salt, we rinsed them twice more with clean water, and it was very clean like this.
Wash the banana and place it on a cutting board, cut off the tail of the banana and peel off the banana peel.
Many people only know that bananas are rich in nutrients, but they don't know that the dietary fiber and other nutrients contained in banana peels are no less than the pulp in bananas.
After peeling the whole banana peel, we use a knife to cut the banana peel into small pieces. When we washed the banana before, the skin was already clean, so we just need to cut it into small pieces.
Once it's cut, put it in a pot and add plenty of water to it. Cover the pot and place it on top of the stovetop to cook, bringing to a boil for another 15 minutes.
Next, prepare a handful of goji berries and wash them well. There is a skill in washing goji berries, otherwise it is difficult to clean.
First wet the wolfberry with a little water, then put 5678 like this, then add an appropriate amount of flour to it, and continue to scratch and wash, so that the adsorption of the flour can be used to easily absorb the dirt on the surface of the wolfberry.
Goji berries washed out in this way will be much cleaner. After grabbing fifty or sixty times, now add a large amount of water to it and wash the wolfberries again.
Many friends don't know how to choose wolfberries when they choose them. The red wolfberry we commonly see on the market, there is one that looks very bright and eye-catching, and there is one that looks dark.
After the dirty water is poured out, add a little salt to it, continue to scratch it, and the action should be light when grabbing, otherwise the salt is likely to scratch the surface of the wolfberry, which will easily lead to the loss of nutrients in the wolfberry.
Grab the salt until it is completely dissolved, then continue to pour water into it, and then wash the goji berries.
Goji berries are actually very dirty, and many friends buy them and use them to soak in water and drink them directly, which is very unhygienic, so goji berries must be cleaned. We cleaned the wolfberries, remove them from the water, and put them in a bowl for later use.
In the whole process of cleaning the wolfberries, I changed the water about four or five times, at this time the banana peel in the pot has also been boiled, now turn the heat to medium-low heat, continue to cook for 15 minutes, and the nutrients in the banana peel are fully boiled.
Next, let's deal with the pulp of the banana, we now cut it into small pieces with a hob, of course, you can also cut it into rings, or cut it into other shapes you like, the thickness can also be determined according to your preference, generally I will cut it a little bigger, a little thicker, so that it will taste better.
After all the cuts are put on the plate for later use, the cooking time in the pot is about the same, and when the lid is lifted, wow, it is really fragrant, and the aroma of the full banana peel comes to the nose. Now use a colander to remove the banana peel from the water, because after 15 minutes of boiling juice, the nutrients in it have been fully injected into the soup, and the banana peel has no usable value.
Now take it out and don't leave the soup in the pot.
Then pour in the cut banana pieces, add the wolfberry, and then add a small spoon of brown sugar, here we can use the ancient method of brown sugar, or ordinary brown sugar, and then gently stir twice with a spoon, which is more conducive to the dissolution of brown sugar.
After stirring well, now cover the pot and cook over medium heat for another five minutes. In five minutes, our goji banana was ready.
After boiling for five minutes, the cold inside the banana is almost removed, and the pectin and dietary fiber in it are also softened, which is more conducive to our body's absorption and utilization.
Wow, it looks so delicious, sink into the bowl while it's hot Dear friends, the video has been seen here, if you think my video is helpful to you, then please give me a thumbs up with your rich hand, every one of your likes and support is my biggest driving force, thank you for your attention and support.
Bananas and wolfberries are particularly delicious to match, especially in winter, it is best to eat bananas in this way, the dietary fiber has also been softened, and the bananas have become a lot fatter, and they taste sweet and soft and glutinous, and the taste is better after adding brown sugar.
Although the combination of bananas and goji berries is very good, the recipe is very simple, and the ingredients used are everywhere. Visible, and the price is also very affordable, but the use is not simple at all, a lot of what should be said here can not be said, so the specific method is like this, interested friends can collect it and try it.
Okay, that's all for today's sharing, thank you for watching, we'll see you tomorrow, bye.