Taro is our favorite vegetable in autumn and winter, taro has a soft taste and is very nutritious. Taro tastes relatively soft, so the elderly and children can eat it, so taro is really suitable for everyone? How to eat taro to exert the strongest effect? The following small series will bring the nutritional value and taboos of taro, you must pay attention to it!
1. What are the benefits of eating taro for the body?
1. Good for teeth: Taro contains a variety of minerals, including some calcium and fluoride, which is good for dental health and can help prevent tooth decay and keep teeth clean.
2. Enhance immunity: Traditional Chinese medicine believes that taro has the effect of detoxification, which may be related to the mucus protein contained in taro, once this protein is absorbed by the human body, it can produce immunoglobulin that enhances resistance, which helps to detoxify and reduce swelling, and enhance immunity against serious diseases. After cancer treatment, patients can also eat a little more taro to help adjuvant treatment.
3. Good for digestion: taro is rich in dietary fiber, which can help the growth of bacteria beneficial to digestion in the intestines, promote intestinal peristalsis, and have certain benefits for constipation. Traditional Chinese medicine also believes that taro has the functions of nourishing the stomach and strengthening the spleen, detoxifying, benefiting the liver and kidneys, and regulating the middle qi.
2. Who is not suitable for eating taro?
1. Diabetics: Taro contains a lot of starch, which is converted into glucose in the human body, resulting in an increase in blood sugar. If diabetic patients eat too much taro, it may affect blood sugar control and aggravate the condition.
2. People with indigestion: taro contains more starch and cellulose, for people with indigestion, eating too much taro may increase the burden on the stomach and intestines, causing bloating, diarrhea and other uncomfortable symptoms.
3. People who are allergic to taro: Some people may be allergic to taro, and after eating taro, they will have allergic symptoms such as itchy skin, redness and swelling, and difficulty breathing. People with allergies should pay special attention to their allergic foods and avoid eating them if they are allergic to taro.
Precautions: Children with weak bodies, and people with poor digestive systems and easy to get hot and humid, should also try to eat less taro to avoid a large amount of starch in taro causing flatulence.
3. How to eat taro to be the most nutritious?
1. Be sure to cook: Raw taro contains slight toxins, if the taro is not cooked, you will feel itchy in your throat when you eat it, especially for people with allergies, it is easier to feel uncomfortable.
2. Don't eat too much: Although taro contains dietary fiber, it is also very high in starch, and people who are prone to indigestion can't eat too much at once.
3. Best for steaming: taro is the most suitable for steaming, and the nutritional value is most fully retained after direct steaming until it is soft. Some people like to make shredded taro, but it is not the best way to eat it, because taro contains a lot of starch, and starch is sweetened, which may make people more likely to gain weight.
- Recommended recipe - Taro chicken
Prepare the ingredients:
Half a chicken, taro, green and red peppers, ginger and garlic, star anise leaves
Steps:
Fry the chicken pieces until slightly yellow under the heat of oil (mine is a local chicken, if you are an ordinary chicken, you can blanch it first), put a spoonful of bean paste to fry the red oil, put ginger and garlic, dried chili peppers, star anise and bay leaves to fry the fragrance, put a spoonful of chopped chili peppers and a spoonful of light soy sauce and stir-fry well, add an appropriate amount of boiling water and salt, pour in taro, half a spoon of dark soy sauce, and simmer for 20 minutes;
Put the green and red peppers and fry well, put some chicken essence and fry it to get out of the pot and put it on the plate, and friends who have a heavier mouth can also put some minced garlic, Sichuan pepper, and dried chili peppers, and add hot oil to the hot oil, fragrant~
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