The liver, as the key metabolic center of the human body, plays a variety of life-sustaining functions. Not only does it play a vital role in fat metabolism to maintain good health and body shape, but it is also responsible for dealing with harmful substances such as excessive alcohol intake and pesticide residues on food surfaces. In addition, the liver is essential for the immune system, helping to remove aging cells and boost immunity. Given these important functions of the liver, it is necessary to protect it adequately. However, careless choices in your daily diet can inadvertently damage the liver. As the saying goes, "liver damage often comes from poor diet", so how should we avoid these foods that are harmful to the liver?
These foods should be eaten sparingly
Health effects of Dongpo meat
Legend has it that during Su Dongpo's tenure in Hangzhou, in recognition of his achievements in controlling floods, the local people presented pork and wine, thus giving birth to the famous "Dongpo meat". However, about half of the meat in Dongpo is high-fat fatty meat, which, combined with sugar and thick seasonings, makes it taste appealing, but poses a huge challenge to the liver's metabolism. The liver is responsible for breaking down fats and promoting bile secretion, which aids digestion. However, long-term intake of excessive fat will exceed the liver's metabolic capacity, which may lead to fatty liver disease, which in turn affects health. Potential Risks of Pickles to the Liver Before the spread of refrigerators, people often stored food by pickling vegetables such as cucumbers and radishes. However, this type of pickle contains high salt content, which poses a burden on liver metabolism. What's more, the nitrite component in pickles may cause damage to liver cells and even induce cell necrosis or cancer. Therefore, it is advisable to minimize the intake of pickles and give preference to fresh vegetables.
Malatang's health concernsMalatang, as a popular delicacy among young people, has hidden health hazards that cannot be ignored. Many businesses may use stale ingredients, and there have been many reports of food problems that have caused damage to consumers' health. In addition, the high-salt seasoning in Malatang increases the risk of high blood pressure and hyperlipidemia, and the bacteria that may be present in the ingredients can increase the burden on the liver and kidneys and damage liver health. As an alcoholic and high-sugar snack, it has a non-negligible impact on health. Drinking alcohol increases endotoxin levels in the blood, and the toxic components of ethanol can also cause liver cell necrosis. In addition, foods high in sugar can interfere with the normal metabolic function of the liver. Especially for older people or people with chronic medical conditions, these snacks should be avoided.
Maintain the liver, eat three foods, adhere to the three diligent optimization of the dietary structure, and protect the multiple benefits of liver health cucumber: cucumber, cool and antipyretic, rich in pentose, vitamin B complex, protein and other nutrients. Its fiber helps to promote intestinal cleansing and is effective in lowering cholesterol. It contains a special ingredient of propanolic acid, which can inhibit the conversion of carbohydrates into fat, which is especially beneficial for patients with fatty liver. Grapes: Nutritional supply station for the liver: Grapes, high nutritional value, rich in vitamins and trace elements. Regular consumption of grapes can nourish the liver and yin, soothe muscles and bones, and enhance physical strength. The polyphenols in it have excellent antioxidant properties, can regulate liver cell activity, and reduce free radical damage. Bananas: Mild Liver Health Fruit: Bananas are soft and glutinous, rich in vitamins, potassium and dietary fiber, which can be both full and low in calories. They help repair liver cells, boost metabolism and promote liver health. Bananas also contain ingredients that promote the release of serotonin from the brain, which helps to maintain a happy mood, thereby indirectly promoting the smooth flow of liver qi.
Stick to your daily routine to improve liver function
Urinate regularly to reduce pressure on your liver: It's important to urinate promptly every morning. If the waste toxins accumulated in the body overnight are not eliminated in time, the burden on the liver will increase. Therefore, you should have a bowel movement immediately after waking up in the morning to help your body remove toxins. Optimism for heart health: Maintaining a positive mindset is essential for your liver. Stress should be released moderately, learn to express emotions reasonably, and avoid long-term depression or anger. When encountering unpleasant things, you must know how to regulate your emotions, because a happy mood helps the flow of liver qi. Exercise regularly to strengthen your liver: Consistent physical activity can go a long way in enhancing liver function. Aerobic exercise such as swimming, skipping rope, brisk walking, cycling, stair climbing, badminton or jogging is recommended. Exercising for about 30 minutes a day, at least 4 to 5 times a week, can help improve liver health.