Mr. Zhang, a 50-year-old university teacher, usually has a lot of work pressure and likes to drink strong tea to refresh himself. Some time ago, he felt dizzy and fatigued, and he also had symptoms of tinnitus.
Mr. Zhang realized the seriousness of the matter and decided to go to the hospital to check his physical condition.
At the hospital, the doctor performed a series of tests for Mr. Zhang, including blood pressure, electrocardiogram, etc.
The doctor diagnosed Mr. Zhang with high blood pressure. The doctor told him that long-term consumption of strong tea may be one of the causes of the increase in blood pressure.
Why is it not recommended to drink a lot of tea for a long time for high blood pressure?
The doctor explained that tea contains caffeine, which stimulates the sympathetic nerves and causes blood vessels to constrict, which in turn increases blood pressure. In addition, alcohol, strong coffee, sugary drinks, and certain herbal decoctions can also aggravate the condition of people with high blood pressure.
Mr. Zhang was very surprised when he heard this, he thought that drinking tea was good for his body, but he did not expect that it would cause high blood pressure.
People with high blood pressure should try to avoid drinking these four types of water:
Namely, strong teas, alcoholic beverages, espresso, and sugary drinks.
"So what should I do?" Mr. Zhang asked.
The doctor smiled and comforted him, saying, "Don't worry too much, high blood pressure can be controlled." First of all, it is necessary to develop healthy lifestyle habits, quit smoking and limit alcohol, eat more vegetables and fruits, and exercise moderately. Second, blood pressure should be monitored regularly and antihypertensive medications should be taken if necessary. In addition, in the diet, pay attention to low salt and low fat, drink more plain water, and drink less strong tea and coffee. "
Mr. Zhang nodded, indicating that he would do as the doctor instructed. He realized that preventing high blood pressure needs to start with the little things in his daily life.
Why are these 4 types of water not recommended for people with high blood pressure?
These 4 daily drinks may adversely affect the health of people with high blood pressure.
Strong tea, alcoholic beverages, espresso, and sugary drinks are all things that people with high blood pressure should avoid or drink less.
This is because they contain caffeine, alcohol or sugar, which can stimulate the sympathetic nerves, increase the burden on blood vessels, and cause blood pressure to rise.
Patients with high blood pressure should pay attention to the following:
Diet control is very important for people with high blood pressure. In addition to drinking less of the "four types of water", it is also necessary to pay attention to low salt and fat, and eat more fresh vegetables and fruits to replenish various vitamins and minerals that the body needs. Drinking water in moderation can thin the blood, reduce the burden on blood vessels, and help control blood pressure.
However, the prevention of high blood pressure should not only be controlled by diet, but also by developing a healthy lifestyle. It is very necessary to quit smoking and limit alcohol, have a regular schedule and exercise, and exercise moderately.
Long-term smoking will constrict blood vessels and increase the burden on the heart;
Excessive alcohol consumption can raise blood pressure and harm cardiovascular health;
Lack of exercise can easily lead to obesity, which in turn can lead to chronic diseases such as high blood pressure.
Although hypertension is a common condition, it should never be taken lightly. Hypertension can be effectively controlled through a reasonable diet, good lifestyle habits, and regular blood pressure monitoring.
For those who have not yet developed the disease, it is even more important to take precautions and cultivate a healthy lifestyle from now on to stay away from the trouble of high blood pressure.
A healthy lifestyle is essential to prevent high blood pressure. We need to learn to self-manage, eat reasonably, exercise moderately, and have regular physical examinations, so as to reduce the risk of hypertension as much as possible.
It is also necessary to be vigilant, and when symptoms such as dizziness, headache, and palpitations appear, you must seek medical attention in time, follow the doctor's advice, and actively cooperate with the treatment.
Only when each of us can pay attention to our own health can the "invisible killer" of hypertension be truly defeated.
What are your thoughts on this? Welcome to discuss in the comment area!