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The importance of underwear hygiene
In our daily lives, there are some things that are small but related to our health, such as the cleaning of underwear.
Many people may not take it very seriously, but after knowing Pingping's story, you may pay attention to the hygiene of underwear.
Pingping, a 23-year-old young woman, was eventually diagnosed with vulvar precancerous lesions because she didn't change her underwear for a long time and some other bad habits.
This is not only a wake-up call, but also a lesson in why we should change and wash our underwear frequently.
How often to change underwear and how to wash it
Experts recommend changing your underwear at least once a day, and if you sweat a lot, or do a lot of exercise, it's best to change it twice a day.
It's okay to change your underwear frequently, but what about washing? Washing underwear is also particular.
Some people may think that throwing it in the washing machine and washing it together is a hassle, but you know what? The washing machine is actually a hodgepodge, and bacteria from various clothes are mixed together, which is likely to cause cross-infection.
Despite the hassle, hand-washing underwear is indeed a safer option. Hand washing with mild soap and warm water will better protect your private parts from germs.
Types of underwear that are not recommended to wear and their risks
Panties are really diverse on the market, each with its own merits. But not all panties are suitable for everyday wear, and some you really want to avoid.
Underwear made of chemical fiber, this material has poor ventilation, and bacteria are especially easy to multiply in a humid environment, which is simply a hotbed for gynecological diseases for female friends.
Panties that are too tight, although they may look in better shape, are tight and tight that not only affects blood circulation, but also easily causes friction on the private parts, causing discomfort or infection.
Promote healthy lifestyle habits in your private parts
While maintaining underwear hygiene, it is important to maintain healthy daily habits, especially for private parts.
On the one hand, a regular change of underwear is a top priority, especially in hot weather. Sweat and moisture accumulate and cause bacteria to grow.
Change your underwear immediately after exercising or if you sweat profusely, and wash it thoroughly to avoid long-term contact with the skin.
Cleaning methods should not be neglected, whether hand or machine, and make sure that the underwear is completely dry during the washing process to prevent the growth of bacteria and fungi.
For women, menstrual hygiene is more important, especially the frequency of changing sanitary napkins and washing underwear.
Inadequate hygiene care during a woman's menstrual period can lead to vaginal infections and other gynaecological problems. Men should also keep their private parts dry, avoid wearing damp underwear, and wash them regularly.
To ensure a hygienic environment, choose a material that is breathable, such as cotton or natural fibres, to help keep your private parts ventilated and comfortable.
Selection of suitable materials
Underwear made of different materials has a direct impact on the health of the intimate parts, and materials such as cotton and natural fibers, due to their good breathability and moisture absorption, are suitable for daily wear and reduce the risk of bacterial growth.
On the contrary, chemical fiber underwear, especially all-polyester or blended underwear, has poor breathability and should not be worn for a long time, especially in a humid or high temperature environment, which will aggravate the discomfort of the private parts and even cause skin diseases and fungal infections.
For people with allergies, it is especially important to choose underwear made of natural materials that are free of chemical dyes and additives.
The cut of the panties is also worth paying attention to, choose the right size, avoid too tightness, and reduce the pressure and friction on the private parts.
Tight underwear not only affects blood circulation, but can also cause problems such as itchy skin, rashes, and inflammation of the private parts. Proper tailoring and sizing can prevent these health problems from occurring.
Maintaining hygiene and proper wearing of underwear is essential for the health of the intimate parts, and by ensuring that the right frequency of changes, the right way to wash them, and the right materials and cuts are chosen, we can effectively prevent all kinds of infections and diseases.
Although they may seem trivial, these small habits can significantly improve our daily health.
What experiences and insights would you like to share? Feel free to leave a message in the comment area!