Lao Wang, that is a health expert, as soon as he arrives in Lixia, he says: "Summer health, eat well, sleep well, be in a good mood, and there is nothing wrong with it!" ”
No, I went to play with him two days ago and saw him lying in the yard basking in the sun. "Lao Wang, you are too good at enjoying this!" I said with a smile.
Lao Wang squinted his eyes and said slowly: "This is called 'sunning the back and raising the yang', the sun is poisonous in summer, and the sun is on the back, and the yang energy is replenished, and you are not afraid of the cold in winter." ”
As he spoke, he got up and patted the dust off his body, "Let's go, I'll take you to a good place!" ”
When we came to a forest, Lao Wang pointed to the ground and said, "See, this is called 'barefoot grounding', stepping on the ground barefoot in summer, dissipating the fire in the body, and people will be comfortable." ”
I took off my shoes like him, and felt the coolness of the soles of my feet, which was really comfortable.
"Summer health, it's important to persevere!" Lao Wang said earnestly, "Get up early every day for a walk, soak your feet at night, and listen to music, if you are in a good mood, your body will be naturally good!" ”
Looking at Lao Wang's red face, I thought: Lao Litou's local methods are really effective, but is this summer health?
01
Tomorrow Lixia, how do middle-aged and elderly people raise yang?
Entering the beginning of summer, the sun is shining high, and everything is prosperous, which is the time when the yang energy of the human body is the most vigorous. Middle-aged and elderly people, the yang energy is gradually declining, and it is necessary to seize this opportunity to take good care of the yang energy in the body.
As the saying goes, "basking the back to nourish the sun", choose the time when the sun is warm in the morning, go outdoors to bask on the back, let the warm sunlight shine into the body, dispel the cold, and replenish the yang. Of course, sun exposure should also be moderate and avoid sun exposure to avoid damaging the skin.
In addition to basking in the sun, exercise is also a good way to nourish the sun. Walking, jogging, and tai chi are all good options. Exercise can promote the circulation of qi and blood, enhance the physique, and make the yang energy more abundant.
Of course, Yangyang is not only a physical exercise, but also a spiritual conditioner. Maintaining a happy mood and avoiding mood swings are also important factors in maintaining yang energy. Listening to music, reading a book, and chatting with friends are all great ways to relax.
02
In the beginning of summer, how to clear away the heat and relieve the heat?
After the beginning of summer, the heat gradually increases, and the human body is prone to symptoms such as thirst, irritability, and loss of appetite. At this time, it is particularly important to clear away heat and relieve heat.
In terms of diet, eat more light foods, such as mung bean soup, lotus seed porridge, bitter gourd, etc., which have the effect of clearing heat and detoxifying, and quenching thirst. In addition, fresh fruits and vegetables, such as watermelon, cucumbers, tomatoes, etc., are also a good way to beat the heat in summer.
In addition to diet, we should also pay attention to adjusting our daily life. Avoid staying in an air-conditioned room for a long time and sweat properly, which is conducive to detoxification and dampness. When you go out, you should take sun protection measures, wear a hat and an umbrella, and avoid heat stroke.
Summers are hot, and people tend to get upset easily. At this time, learn to regulate your emotions and maintain a calm mind. Listening to soothing music, reading relaxing books, or practicing yoga, meditation, etc., are all great ways to relax.
03
How can I improve my sleep quality in the summer?
Summer nights are so hot and humid that people often toss and turn and have trouble sleeping. To get a restful night's sleep, here are a few tips to try.
First and foremost, it's important to create a cool and comfortable sleeping environment. Keep your bedroom ventilated and open the windows before going to bed to let fresh air circulate. You can also use an air conditioner or fan to keep the room temperature within a suitable range. In addition, choosing lightweight, breathable bedding can also effectively improve the quality of sleep.
Avoid strenuous exercise and overuse of your brain before going to bed to allow your body and brain to relax gradually. Listen to soothing music, read a relaxing book, or take a hot bath to help relax your body and mind and fall asleep more easily.
In terms of diet, we should also pay attention to avoid overeating before going to bed, especially greasy, spicy and other irritating foods, so as not to increase the burden on the stomach and intestines and affect sleep. You can choose some easy-to-digest foods, such as milk, millet porridge, etc., which can help promote sleep.
Maintaining a regular sleep schedule and going to bed and waking up regularly every day can help regulate the biological clock and allow the body to form a regular sleep-wake pattern, thereby improving the quality of sleep.
04
How to mix a healthy summer diet?
Summer diet, light and reasonable, in order to meet the needs of the body and survive the hot summer.
In summer, you sweat a lot and lose water quickly, so you should replenish water in time. Plain water is the best choice, and you can also drink some light tea, such as green tea, chrysanthemum tea, etc., which can not only replenish water, but also clear away heat and relieve heat.
Fresh fruits and vegetables, rich in vitamins and minerals, are a must-have on the summer table. For example, watermelon, cucumber, tomatoes, etc., have the effect of clearing heat and quenching heat, and quenching thirst. In addition, you can also appropriately add some bitter foods, such as bitter gourd, bitter herbs, etc., which can help clear away heat and relieve fire.
In summer, the human body consumes a lot of protein, and you can choose low-fat, high-protein foods such as fish, shrimp, and chicken. In addition, beans and milk are also good choices, which can provide rich protein and calcium.
Pay attention to hygiene in summer diet and avoid eating unclean food, so as not to cause gastrointestinal diseases.