How can I alleviate the withdrawal reaction when I quit smoking, and how can I get through it?
After stopping smoking or reducing the amount of smoking, smokers will develop a series of unbearable symptoms and signs, medically known as withdrawal symptoms, including craving for smoking, anxiety, depression, restlessness, headache, increased salivary gland secretion, difficulty concentrating, sleep disturbances, increased blood pressure and increased heart rate, and some ex-smokers will also experience weight gain.
What happens when you experience withdrawal:
1. The body will have a feeling of dry mouth
After quitting smoking, I often feel dry and thirsty, and often a 250ml bottle of mineral water is drunk in one go. This is the time to drink plenty of water. It can improve the body's metabolic ability and promote detoxification.
2. Poor sleep quality or difficulty falling asleep, etc., some people will also have drowsiness.
3. Difficulty concentrating, easily anxious, irritable, irritable.
Because the nicotine in tobacco will cause dependence on some organs in the body, and at the same time, it will also cause endocrine disorders in the body, so during the period of quitting smoking, people will be prone to the above conditions
4. Cough and also cough up black phlegm.
In order to make it easy for netizens to understand, I made a table out. (put at the end of the headline)
Tell me my story.
I started smoking when I was 12 years old and am now 27 years old and have been smoking for 15 to 6 years. In the past, when I smoked a lot, I smoked a lot, 2 packs a day, and when I smoked a lot, I took 2 packs a day, and it was common to have more than a dozen primers a day. When I was 15 years old, I didn't know what I thought at the time, so I quit smoking, and I quit smoking for half a year if I said I wouldn't smoke if I didn't smoke. Later, for work reasons, it was a little annoying, so I smoked it again.
On June 26 last year, I don't know what to think, I want to quit smoking again, and I also said that if I don't smoke, I won't smoke, and I've quit until now, and this time I've made up my mind not to smoke again. There is also a withdrawal reaction, just quit smoking for a few days, cough is obviously more than before, sometimes can cough up black phlegm, it is estimated that it is the e-liquid in the lungs. Just a few days ago, I was uncomfortable, and I always wanted to smoke, so I endured it, and that's it. I've been quitting for more than a year now, and occasionally I still have thoughts about smoking, but it's not strong, maybe it's just a few seconds, and after a few seconds, I don't want to smoke anymore. In fact, quitting smoking is not as difficult as imagined, and it mainly depends on your willpower.
Then don't have the idea of quitting smoking, just stop smoking. I just didn't want to quit smoking. If you want to smoke, then smoke one pack at a time, and smoke it until you vomit and finish it without stopping (this is my personal method, netizens don't try it). In the process of quitting smoking, there is also a craving for smoking, and smoking to the point of lack of oxygen and nausea. Anyway, I don't quit smoking, but as long as I smoke, I have to smoke a pack without stopping, and I have fun smoking. I haven't touched a cigarette for two years, and when the addiction to smoking comes, I can't hold it anymore and forget it, and it's over.
After that, I relied on exercise to divert my attention. This method is really recommended. When I came back from my run, my anxiety was gone. Running back on a sunny road is really spiritual. Then the diet should be light, avoid fried and greasy foods, eat more vegetables, and foods containing more vitamins. Later, I quit smoking, and then my figure improved. #Changes after quitting#
Smoking is harmful to health, you old smokers should quit smoking as soon as possible, and those who want to smoke, don't try the first puff easily, this thing is really difficult to quit.
