Whether it is the New Year or usual, you can do the four hi balls, super simple, with lotus root added inside, not greasy at all. With Amita seasoning, delicious and easy to copy.
By He Xiaohe 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Pork 300 g
Lotus root 100 g
4 green vegetables
Coriander 1 small stalk
1 onion
Ginger a little
Parcot Rock Sugar Soy Sauce 5 g
Weida delicious very fresh soy sauce 15 grams
1 scoop of Veritame cooking wine
Vertamet rice vinegar 10 ml
Salt to taste
Sugar 5 g
1 tsp of five-spice powder
Oil to taste
Water starch to taste
<h2>Practice steps</h2>
1. Ingredients. The Flavor Delta series of spices is always in use, and it is also a product at the doorstep of the home, and the taste of the roasted vegetables is very good.
2, pork chopped into meat puree for use, you can also use a meat grinder, but it is more delicious to chop yourself, slightly small particles of balls taste better.
3: Put the minced meat into a bowl, add minced green onion, minced ginger and chopped parsley, and cut the lotus root into small pieces and put it in.
4: Add soy sauce, soy sauce, cooking wine, salt, sugar and five-spice powder, stir well.
5: The minced meat is pounded back and forth, divided into 4 portions, and kneaded into 4 large meatballs.
6, find a deeper small pot, put the balls into it and fry until the surface is fixed, it doesn't matter if the frying is not cooked.
7: Add a little water in a casserole dish, add oyster sauce and soy sauce to taste, then add the fried meatballs, bring to low heat and simmer for 40 minutes.
8: Blanch the green vegetables in advance, spread them under the plate, fish out the balls first, and put them on the plate.
9: The soup of the stewed balls, drizzle with a little water starch, cook until viscous, then pour on the balls, sprinkle some coriander and garnish to eat. The crispy outside and tender on the inside, the fragrant Sixi balls are really super simple.
10. Finished product
11. Finished product
12. Finished product
<h2>Tips</h2>
1, more pounds, the meat filling is more sticky. 2, when the green vegetables are blanched, add some salt and oil, the color is more turquoise and beautiful.
<h2>Nutritional benefits of pork</h2>
1. Supplement with protein and fatty acids
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption
Acid, can improve iron deficiency anemia.
2. Tonify the kidneys and nourish the yin
Pork is flat and sweet, has the effect of moisturizing the stomach and intestines, raw liquid, tonifying kidney qi, detoxification and poisoning, mainly treating fever and injury, thirst quenching and thinning, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, facilitating urination and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
<h2>Dietary contraindications for pork</h2>
1. It is not advisable to eat pork that has not been removed from the thyroid gland.
2. When taking antihypertensive drugs and hypolipidemic drugs, it is not advisable to eat more.
3. It is forbidden to eat lard residue.
4. Children should not eat more.
5. It is not advisable to cook after the slaughter.
6. It should not be consumed when the adrenal glands and diseased lymph nodes are not removed.
7, the elderly should not eat more lean meat.
8. It should not be soaked in hot water before eating.
9. Do not add cold water during the cooking process.
10, should not eat more fried bacon.
11. It is not advisable to eat more pork marinated with salt.
12, should not eat more lunch meat.
13, should not eat more fat meat.
14, do not eat with quail, eat together to make people black.
15. Avoid eating with pigeon meat, crucian carp and shrimp, and eating together makes people stagnant.
16. Avoid eating with Ume, Bellflower, Huanglian and Small Buckwheat, which is easy to make people lose their hair.
17, do not eat with diamond horn, soybeans, bracken, platycodon, ume, lily, croton, rhubarb, huanglian, cangshu, turnip, from the perspective of modern nutrition, beans and pork should not be matched, because the phytic acid content in beans is very high, 60% - 80% of the phosphorus is in the form of phytic acid. It often forms a complex with proteins and mineral elements, which affects the availability of both, reduces the utilization efficiency, and also because beans are combined with minerals such as calcium, iron, zinc, etc. in lean meat, fish and other meat foods, thereby interfering with and reducing the body's absorption of these elements. Therefore, pork and soybeans should not be matched, and stewed soybeans with pig's trotters are not suitable for combination. Coriander is warm and warm, and the breath is hurt. Pork is greasy and helps damp heat and produce phlegm.
Ancient books record: "Where meat has supplements, only pork has no supplements." One consumes gas, one does not make up, so the two are eaten, there is damage to the body, coriander is also known as coriander, can go fishy, and mutton to eat together. Pork + diamond horn, can cause stomach pain.
18. Do not eat with beef, donkey meat (easy to cause diarrhea), and lamb liver. "Drinking and Eating" points out: "Pork should not be eaten with beef". This is mainly considered from the perspective of Traditional Chinese medicine, one is from the perspective of the medicinal properties of Chinese medicine food, pork is sour and cold, slightly cold, and has the nature of nourishing and cold, while beef has a sweet and warm smell, which can supplement the spleen and stomach, strengthen the waist and feet, and have the ability to benefit Qi. Both are warm and cold, one to supplement the spleen and stomach, and one cold and greasy. Sexual taste is resistant, so it is not advisable to eat together. Chinese medicine cloud: "Pork is fed with lamb liver and food, which is heart-wrenching." This is mainly because the smell of sheep liver is bitter and cold, tonify the liver, blindness, and cure liver wind deficiency and fever. "Pork is greasy, and it is moist and hot in the stomach", from the perspective of food and medicinal properties, it is not suitable for compatibility. Lamb liver has a smell, and when cooked with pork, it is easy to have a strange taste, and from a culinary point of view, it is not suitable.
19. When taking sulfonamide drugs, it is not advisable to eat more.
20. Eating with beans can easily cause flatulence and stagnation.
21. Pork should not be eaten with aquatic diamond horn, which will induce epilepsy.
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