Guide:
Sanjiu, although it is not a solar term, nor is it a traditional festival, but its status in people's minds is still very high, its arrival will cause people to be vigilant, because Sanjiu is the real sign of the arrival of winter, its arrival will lead to a sharp drop in temperature, frequent winds, and rain and snow will increase, so in such an extreme environment, in order to better deal with it, people often sum up a number of experiences.
Today's handover of Sanjiu, remind: 1 don't go, 2 don't do, 3 don't touch, eat 2 things, don't be sloppy in the winter. Sanjiu cold day, is an extremely important time node in winter, people should pay attention to health and warmth, at the same time is appropriate exercise, enhance their own resistance, prevent various diseases in winter, as well as arrange agricultural affairs, take thermal insulation measures for crops, etc., are all things that need to be done at this node. What does "1 don't go, 2 don't do, 3 don't touch, eat 2 things" mean?
1. Don't go: Don't go skating
Every year, the cold days are relatively cold, which also provides an opportunity for some people to play, everywhere ice and snow, snowball fights, ice skating when many people are entertaining, but here we need to remind everyone that play is playful, don't joke with life, some unclear wild rivers, if it is frozen, do not go to skate, so as not to fall into the glacier, so that it is easy to have accidents, cold river water, resulting in cramps, and even accidents are not uncommon.
2. Don't do: blow the air conditioner for a long time and eat dishes on fire
When the weather is cold, there is heating in the north, which will be relatively comfortable, and when the weather is colder in the south, it can only be hard resistance, or blowing air conditioning to heat, if it is heating with air conditioning, it should be noted that at a certain time, it is necessary to pay attention to the wind, otherwise, the room will be particularly dry, it is easy to bring skin problems, and even cough and fire.
Don't go to eat hot dishes, this can also be understood, there are more winds in winter, and winter dryness is also very obvious, at this time, you go to eat hot dishes, it will also lead to more vigorous fire in the body, it is easy to have acne, or the appearance of heat and cold, and even cause constipation, physical discomfort, such as fried, hot pot, barbecue, these are all hot dishes.
3. Don't touch: herbal tea, cold beer, strong tea
Herbal tea, in the Sanjiu stage is not recommended to drink, especially some frozen, after drinking such tea, it is easy to cause diarrhea, itself in winter we have to raise their own yang, this time to drink herbal tea, not only can not be a good yang, but also lead to the leakage of yang.
Cold beer, refers to cold beer, of course, this is also to drink less, because cold beer, the same irritation is relatively large, but also contains a certain amount of alcohol, when we drink, it is easy to increase the burden on the body, at this time we should enhance resistance, like this cold beer, can not touch as much as possible.
Strong tea, tea leaves put more, generally people will use it to refresh, but in the cold days of Sanjiu, it is not recommended that everyone drink strong tea, otherwise, it will also bring a burden on the body, it is bitter and heavy, and after drinking the refreshing effect will be better, followed by it also has a diuretic effect, drinking such tea, it is easy to take away most of the heat in the body with the increase of urine, resulting in more cold.
Eat 2 things: pig's trotters, male fish's head
Pig's trotters are at this time, more suitable to eat, it is fleshy Q bomb, contains a lot of collagen, if you eat it in the mouth, it will not feel particularly greasy, the key is that the price is also relatively expensive, when we want to increase the body's resistance, you can choose to eat a little pig's trotters.
Method: Chop the pig's trotters into small pieces, rinse them well, then blanch them, put a little vegetable oil in the pot, after heating, put in the ginger slices and stir-fry, then put the pig's trotters into the stir-fry, put in rice wine, some soy sauce, put in cinnamon, pepper and star anise and bay leaves, then inject an appropriate amount of boiling water, press it in a pressure cooker for 15 minutes on high heat, take it out, put it in the pot to collect the juice, and put a little chicken powder when it comes out of the pot.
The male fish head is one of our favorite fish in northern Jiangxi, especially when it is used to stew tofu and bean bubbles, eat in the mouth, the fresh and fragrant taste, and it is particularly nourishing and nourishing, if you like, you can try it at home.
Method: Clean the male fish head, put a little rapeseed oil in the pot, start frying after heating, put in a little salt and ginger slices, after frying, put in boiling water, and then add tofu, you can stew, when stewing, we have to have some soy sauce, if you like to eat chili, you can have some chili, and finally put in a little chicken powder, and add some chives or coriander to decorate.
【Food Carving】
Today's 39, which means that the coldest stage of winter has come, in the follow-up weather will cool down, and it will become particularly cold, we have to make reasonable changes in our diet, as well as in our daily life, eat more seasonal dishes, and nourishing dishes, in order to smoothly survive the cold days.
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated]