Ms. Li is a diabetic,
Ms. Li's concern is understandable, but as long as she follows her doctor's advice, she can still enjoy the nutrition and pleasure of milk.
In our daily outpatient clinics, we often encounter some diabetic patients who have many questions about diet, one of which is:
Today, let me give you a science popularization, how diabetics can enjoy the delicious taste of milk scientifically without letting their blood sugar get out of control.
Whole milk, low-fat milk, or skim milk are all good options, but the key is to see how well the individual has blood sugar control and whether they have lactose intolerance.
However, there is also a special need to drink milk!
Diabetic patients need to pay special attention to the following aspects when choosing to drink milk:
Choose the right type of milk: It is advisable to choose pasteurized fresh milk, which contains fewer additives and preservatives to preserve the nutrients of the milk to the greatest extent possible while avoiding blood sugar fluctuations.
Control intake: Diabetic patients every day
Drinking milk at breakfast or before bed can help with protein absorption or help prevent low blood sugar at night.
Avoid drinking milk on an empty stomach: Drinking milk on an empty stomach may cause gastrointestinal indigestion, which in turn may cause a rise in blood sugar after a meal.
Monitor blood sugar changes: Diabetics should take care to monitor their blood sugar when drinking milk to ensure that their blood sugar levels are stable and avoid sharp fluctuations.
Be aware of lactose intolerance: Some people with diabetes may have lactose intolerance and may experience symptoms such as abdominal pain and bloating after drinking milk.
Avoid high-fat milk: High-fat milk is high in fat, which is not good for blood sugar control in diabetics and should be avoided.
Talk to a dietitian: If you have kidney complications or other special conditions, it is recommended that you consult a dietitian before drinking milk to determine how much milk is right for you.
With these tips, diabetics can enjoy the benefits of milk without affecting their blood sugar.
Just like Ms. Li now knows how to drink milk, she can enjoy his share without worrying about blood sugar going up and down like a roller coaster.
Diabetics need to pay extra attention to their diet to prevent their blood sugar levels from getting too high.
High-sugar foods: such as cakes, candies, sweet drinks, etc., these foods contain a lot of sugar, which can easily cause a rapid rise in blood sugar.
High-salt foods: Excessive salt intake can aggravate complications such as high blood pressure and cardiovascular disease in diabetic patients.
High-fat foods: such as fatty meats, fried foods, etc., high-fat foods can increase insulin resistance and lead to blood sugar instability.
High-purine foods: such as animal offal, seafood, etc., the intake of high-purine foods will aggravate gout, kidney stones and other diseases that diabetics are prone to.
Finely processed foods: such as white rice, white flour, etc., finely processed foods can easily cause blood sugar to rise rapidly, and diabetics should try to choose healthy foods such as whole grains and whole grains.
Diabetics can control their blood sugar levels through proper diet management and proper exercise.
At the same time, it is very important to monitor your blood sugar regularly and adjust your diet according to your doctor's instructions.
If you are diabetic, it is advisable to develop a personalized diet plan under the guidance of a medical professional to ensure that your blood sugar is controlled within a safe range.
remember
While enjoying each bite, it is also important to closely monitor your blood sugar response, so that you can satisfy your taste buds and protect your health.
Therefore, diabetics can have a variety of choices, as long as they choose wisely and enjoy them in moderation, life can still be very sweet.
Next time, when you're craving something to eat, think about your today's diet plan and make an informed decision!