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Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

author:Dr. Wang of Health Science Popularization
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Xiao Wang is a young office worker, and because of his work, he is indispensable for all kinds of entertainment. He always felt that his alcohol consumption was not very good, and he got drunk easily every time he drank.

In order to be more "imposing" at the wine table, he decided to start practicing the amount of alcohol. As a result, he frequently went in and out of various drinking parties, forcing himself to drink glass after glass.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

However, after a while, Xiao Wang found that there was something unusual in his body. He often feels dizzy, nauseous, and sometimes even has pain in the liver area. This made him a little worried, so he went to the hospital for a check-up.

The doctor frowned after asking him in detail. After a series of examinations, the doctor diagnosed Xiao Wang with alcoholic liver disease.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

Xiao Wang's eyes widened, and his face was full of incredulity: "Doctor, why am I sick?" I just want to practice my drinking! ”

The doctor looked at him and said earnestly: "Xiao Wang, you must know that the amount of alcohol is not something that can be practiced casually, because the amount of alcohol is actually innate. ”

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

The amount of alcohol is mainly determined by the activity of two enzymes in the body, namely alcohol dehydrogenase and acetaldehyde dehydrogenase. Alcohol dehydrogenase converts alcohol to acetaldehyde, while acetaldehyde dehydrogenase further converts acetaldehyde into harmless acetic acid.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

Those who are so-called "heavy drinkers" are often because they have higher activity of these two enzymes in their bodies, which can metabolize alcohol more quickly, thereby reducing the damage caused by alcohol to the body.

For people with low enzyme activity like Xiao Wang, no matter how much they practice drinking, it is difficult to increase the amount of alcohol substantially, but it will bring great harm to the body because of excessive drinking.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

There are many dangers of drinking!

1. Alcohol is the most direct and serious damage to the liver. Long-term heavy alcohol consumption can lead to liver cell damage, leading to alcoholic liver diseases, such as alcoholic fatty liver disease, alcoholic hepatitis, and even liver cirrhosis and liver cancer.

2. Alcohol can also cause irritation to the gastrointestinal tract, causing gastritis, gastric ulcers and other diseases.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

3. Alcohol also has adverse effects on the nervous system, which may cause symptoms such as memory loss, difficulty concentrating, and hand tremors.

4. Long-term alcohol consumption may also increase the risk of cardiovascular diseases, such as hypertension and coronary heart disease.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

The doctor sighed and said, "Xiao Wang, look at it, there are so many harms of drinking, how can you still think about practicing alcohol?" ”

Xiao Wang regretted: "If I had known this, I would definitely not have done this." Doctor, what should I do now? ”

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

The doctor told him that he had to stop drinking too much immediately. At the same time, it is necessary to follow the doctor's instructions for treatment, including taking some hepatoprotective drugs, paying attention to rest, and eating reasonably. And it is necessary to have regular check-ups and pay close attention to changes in the condition.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

Looking at the back of Xiao Wang's departure, the doctor couldn't help but feel a lot of emotion in his heart. In real life, there are too many people like Xiao Wang who have a misunderstanding about the amount of alcohol, thinking that they can practice a good amount of alcohol through hard work.

In our daily life, we often hear that some people are proud of being able to drink, and think that it is a bold and atmospheric performance. However, this notion is very wrong.

The real boldness and atmosphere should not be reflected in the amount of alcohol, but in morality, wisdom and conduct in the world.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

We should have the right idea of drinking, understanding that drinking is just a social way or an occasional pastime, not a means to prove ourselves. When necessary, you can choose to drink in moderation, but be sure to avoid binge drinking.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

We should also pay attention to those around us who like to drink, especially those who often drink excessively. Remind them to pay attention to their bodies in time, and don't neglect their health because of temporary pleasure.

If someone is found to be unwell due to drinking, it is necessary to persuade them to go to the hospital for examination and treatment in time.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

The society should also strengthen publicity and education on the dangers of drinking, so that more people can understand the truth about drinking.

Schools, families, and workplaces all have their roles to play in popularizing relevant knowledge and raising health awareness through various means.

Can you train too much? Doctor's Reminder: Alcohol Consumption Is Innate! Drinking alcohol is not small, don't drink too much

I hope Xiao Wang's story can bring some inspiration to everyone, so that we can all treat the matter of drinking correctly. Remember, the amount of alcohol is innate, and drinking alcohol is not a small harm, so don't drink too much. Let's focus on health and enjoy a better life together!

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