Reference weight: 6 inches 1 #家庭烘焙尚巧厨 #
By Still Smart Kitchen Baking
<h2>Royalties</h2>
5 eggs
Milk 60 g
Sunflower oil 50 g
Caster sugar 20 g (egg yolk part) + 60 g (egg white part)
Low gluten flour 90 g
5 kinds of food coloring
Cream 300 g
<h2>Practice steps</h2>
1: Use the egg separator to separate the yolks and set aside
2: Stir milk, oil and 20 grams of caster sugar together
3: Add egg yolks and stir well
4. Sift in low-gluten powder and stir
5: Stir until no granules
6: Divide the egg yolk into 5 equal parts, then add different food coloring to each part, stir well and set aside
7: After the egg whites are foamed, add 60 grams of fine granulated sugar three times and beat until neutral foaming
8: Add the beaten egg whites into 5 equal portions into 5 bowls and quickly stir well with a spatula
9: Pour the mixed batter into the rainbow cake mold, and then the mold shakes the air in the batter twice on the table
10: Preheat the oven to 170 degrees, bake in the oven for about 15 minutes, bake well, take it out and put it on the cold rack to cool and set aside
11: Whisk the cream and set aside
12. Use circular molds of different sizes to carve each cake embryo into a ring
13. Then each color of the ring cake embryo is staggered and combined into 5 round cake embryos, and some whipped cream is squeezed in the middle to bond it
14: Then take a piece of colored cake embryo and put it on the turntable and spread a layer of cream
15, put another piece of colored cake embryo and then spread cream, the same method of operation until the last piece of cake embryo
16: After the cake embryos are stacked, spread a layer of cream on top
17: Then spread the cream around
18. The surface is smoothed first, and then the surface is slapped with a spatula to make a random shape
19. The final decoration can be done, and the cross-sectional section is a chess grid
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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