In the traditional diet of the Chinese people, breakfast is almost always the same as always, eat fritters, oil cakes, soy milk, meat cakes, wontons, small meat buns, white porridge pickles. After years of health and nutrition science knowledge, people have gradually realized the harm of eating fried food and eating too much meat.
In recent decades of research, it has been found that a large intake of red meat (cattle, sheep, pigs, etc.) increases the risks of colorectal cancer, breast cancer, bladder cancer, lung cancer, etc., and may also have the risk of early death.
Therefore, people's breakfast has also become healthy, many people will eat eggs, drink milk, eat white porridge, but why do many people say "breakfast can not drink white porridge"? Is white porridge also listed as a "blacklist" of healthy foods?
Through the investigation of Jiefang Daily, it was found that the statement that you cannot drink white porridge for breakfast mainly comes from the leader of the Shanghai new crown pneumonia medical treatment expert group and Professor Zhang Wenhong, director of the Department of Infectious Diseases of Huashan Hospital affiliated to Fudan University.
Professor Zhang Wenhong pointed out that breakfast can not eat porridge, especially in the growth and development of should choose foods with high nutrient density, such as eggs, an egg is rich in 7g of high-quality protein, not only can promote the normal development of the body, but also conducive to maintaining physiological activities.
Add a cup of milk, almost 400ml of milk, which can contain about 14g of protein, and at least 100mg of calcium, which can not only promote the child's growth, but also help the health of bones and teeth.
Especially in the summer when the virus is raging, the outdoors have to face pollen, smog and other substances, indoor because of long-term air conditioning, the concentration of microorganisms and viruses in the air will be greatly improved, and more attention should be paid to the balance of diet and the nutritional intake throughout the day.
And a bowl of white porridge, its beneficial ingredients are almost water and starch, starch in the body can be converted into heat, protein content is almost very little, a bowl of white porridge about 10g of rice, its protein composition may only be about 1g, calories of 46 calories.
Due to the large amount of water added, the heat is almost half that of a bowl of white rice. Long-term drinking such porridge for breakfast, for people with poor gastrointestinal digestion ability, the stomach will not increase the burden, but people with good gastrointestinal health, especially people with chronic diseases such as diabetes, hyperlipidemia, and hypertension, will instead cause a decline in gastric motility and increase the level of blood lipids and blood sugar after meals because of "use in and out".
Here we should also remind everyone that people diagnosed with gastric ulcers and gastroesophageal reflux should be based on eating less and eating more meals, and often using porridge to "nourish the stomach", but it will be more uncomfortable.
Breakfast is more recommended to meet the needs of an egg, a glass of milk, on the basis of them, you can add a small amount of nuts, fresh vegetables and fruits, whole grain staples, it is perfect.