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During that snowy New Year's Day holiday, Huang Xiaoming, a diligent middle school teacher, happened to meet his old friend, Dr. Li, at the ski resort. The two met happily and decided to sit down for a cup of hot tea and chat about the current situation by the way. Dr. Lee was once a well-known veteran doctor in the medical field and had a unique insight into eating health.
"Xiao Ming, do you know, for older people, there are some foods that the less you eat, the better. Dr. Lee took off his ski goggles and started the conversation.
Huang Xiaoming, although he pays attention to health on weekdays, is still a little surprised by Dr. Li's sudden topic. He asked curiously, and Dr. Lee began to share some of his views and research.
First, Dr. Lee mentioned vermicelli. He said that many people like to eat vermicelli because it is soft and easy to digest, but for older people, the higher sugar and carbohydrates in vermicelli may add to the burden on the body.
This is especially true for people with diabetes. He provides a number of studies and data to support this view.
Next, Dr. Lee talked about chestnuts. He pointed out that although chestnuts are rich in nutrients, their high sugar and calorie content is a big challenge for patients with cardiovascular and cerebrovascular diseases.
He also mentions some actual cases that illustrate how even seemingly healthy foods can be potential risks for specific populations.
Dr. Lee also mentioned several other types of foods, such as foods that are too oily, foods high in salt, and foods high in purines, which are important for older people to pay attention to.
When it comes to a type of food, he combines a lot of data and research, as well as his own extensive clinical experience, to explain the problem in simple terms.
At the end of the conversation, Dr. Li suddenly asked Huang Xiaoming a question that seemed unrelated to dietary health: "Do you know why camels survive in the desert?"
Dr. Lee explains, "Actually, this question is not off topic. Camels can survive in harsh environments because they have special survival strategies.
Similarly, we humans also need to choose the most suitable survival strategy according to their own physical conditions and environment. ”
He thanked Dr. Lee for sharing and decided to pay more attention to his dietary choices from today onwards to add points to his health.
For Dr. Lee, this is not just an ordinary conversation, but also his mission and responsibility as a doctor – to educate more people about the importance of healthy eating and living healthier lives.
What do you have to say about this? Feel free to leave your thoughts in the comment section!