American ginseng, also known as American ginseng, is a valuable herb with extremely high medicinal value. American ginseng originated from North America, and was later introduced to China and gradually became widely cultivated.
American ginseng is similar in appearance to ginseng, but different from Chinese ginseng. Its rhizome is cylindrical or long spindle-shaped, with a light yellow or yellowish-white surface, delicate skin lines, raised stem marks, and a solid texture. In the Chinese herbal medicine market, high-quality American ginseng rhizomes are hypertrophied, plump, and clearly textured, and are considered to be of the highest quality.
The cultivation of American ginseng requires specific climatic and soil conditions, and in China, American ginseng is mainly distributed in Tonghua and Baishan areas of Jilin Province, and Huanren and Kuandian areas of Liaoning Province.
To ensure the quality and yield of American ginseng, growers need to manage carefully, including the selection of suitable land, fertilization, weeding, pest and disease control, and more.
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American ginseng is usually harvested in autumn, when the rhizomes are fully ripe and need to be carefully excavated to avoid damaging the rhizomes. After harvesting, American ginseng needs to go through a series of processing, including washing, drying, grading and other links, before it can become a commodity sold in the Chinese herbal medicine market.
In addition to being used as a Chinese medicinal herb, American ginseng can also be used to make health supplements and foods. American ginseng tea, for example, is a popular drink that has nourishing properties. In addition, American ginseng can also be added to various health products and foods to enhance its nutritional value and health function.
01
What are the benefits of soaking American ginseng in water and drinking it?
First of all, American ginseng is able to boost immunity and help the body better defend against diseases.
Secondly, American ginseng contains a variety of nutrients, such as saponins, polysaccharides, flavonoids, etc., which can effectively protect cardiovascular and cerebrovascular diseases, reduce blood pressure and blood lipids, and prevent cardiovascular and cerebrovascular diseases.
In addition, American ginseng also has anti-fatigue, anti-aging, memory improvement, and calming and calming effects.
When brewing American ginseng water, you need to pay attention to the dosage and method. Generally speaking, 3-5 grams of American ginseng can be used for each soaking in water, and it can be brewed many times. The soaking temperature should not be too high, so as not to destroy the nutrients in the American ginseng.
At the same time, American ginseng cannot be eaten with foods such as radish and coffee because they are prone to chemical reactions that affect the medicinal effect of American ginseng.
02
The "good partner" of American ginseng has been found, and I often come to soak in water and drink, which is good for the liver and sleeps better
In the theory of traditional Chinese medicine, Western participation in Ganoderma lucidum is the best choice. Ganoderma lucidum has the functions of strengthening the foundation and improving immunity, and can better exert its medicinal effect in combination with American ginseng.
At the same time, Ganoderma lucidum can also help regulate the body's endocrine system, promote metabolism, help reduce fatigue, improve sleep quality, etc.
When we feel tired, insomnia or emotionally unstable in our daily life, we can try to soak in water with Western ginseng Ganoderma lucidum and drink it. Not only does this give your body the water and nutrients it needs, but it also helps regulate body functions and promote good health.
Specifically, we can put American ginseng and reishi mushroom in a 1:1 ratio and brew them with boiling water. The brewing time is about 10 minutes, and it can be brewed many times. The soaked water has a pale yellow color and a sweet taste, making it ideal for daily drinking.
03
What are the contraindications when soaking American ginseng in water?
First of all, we need to clarify the nature and efficacy of American ginseng. American ginseng is cool, has the effect of nourishing qi and nourishing yin, clearing away heat and generating Jin, and has a good effect on improving immunity, relieving fatigue, and improving cardiovascular and cerebrovascular function.
However, because of its cool nature, American ginseng is not suitable for all people with a physical constitution. Especially for people with spleen and stomach deficiency and lack of yang qi, long-term or excessive consumption of American ginseng may aggravate the condition and affect health.
Secondly, the compatibility of American ginseng also requires special attention. When soaking in water, do not mix Western ginseng with other drugs that are too cold or warm. This may lead to the restriction of medicinal properties, affect the efficacy of American ginseng, and even produce adverse reactions.
For example, medicinal herbs such as tea leaves and chrysanthemums have a certain degree of coldness, and if they are soaked in water at the same time as American ginseng, it may reduce the tonic effect of American ginseng.
In addition, the dosage of American ginseng also needs to be strictly controlled. Generally speaking, the amount of American ginseng used in water is about 2-3 grams each time.
Excessive consumption may cause some adverse reactions such as nausea, vomiting, abdominal pain, etc. At the same time, special groups such as pregnant women, lactating women, and children should also be cautious when using American ginseng, and it is best to do it under the guidance of a doctor.
04
Who is not suitable for soaking in water with American ginseng?
1. Pregnant women: American ginseng has a strong tonic effect, and for pregnant women, excessive nourishment may cause fetal restlessness and even miscarriage. Therefore, pregnant women should be especially cautious when drinking American ginseng soaked in water.
2. People with allergies: For some people with allergies, they may have allergic reactions to some of the ingredients in American ginseng. Therefore, such people should avoid drinking American ginseng soaked in water to avoid triggering allergic symptoms.
3. Minors: Minors' bodies are in the stage of development, and the tonic effect of American ginseng may affect their normal growth and development. Therefore, it is not recommended for minors to drink American ginseng soaked in water.
4. Cold patients: During the cold, the human body needs to sweat and drive away cold, and American ginseng has an astringent effect, which is not conducive to the recovery of colds. Therefore, patients with colds should not drink American ginseng soaked in water.
5. Patients with chronic diseases: For some people with chronic diseases, such as hypertension and diabetes, they should drink American ginseng soaked in water under the guidance of a doctor to avoid aggravating the condition or causing other complications.