In recent years, blood sugar problems have gradually become the focus of attention, and elevated blood sugar levels have become more common. Blood sugar, in fact, is the glucose in the blood, which mainly comes from the digestion and absorption of food.
In addition, liver glycogenolysis and the conversion of fats and proteins are also sources of blood sugar. In clinical medicine, blood glucose level is one of the important indicators to judge physical health, especially for the presence of hyperglycemia or diabetes.
Nowadays, diabetes has become a common and frequent disease, and according to epidemiological survey data worldwide, the incidence and prevalence of diabetes are increasing dramatically.
On the mainland, the prevalence of diabetes has reached 11.2% according to the World Health Organization's diagnostic criteria. In fact, diabetes itself is not terrible, but what is terrible is the serious complications it causes.
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These complications not only increase the risk of kidney disease, but can also bring a series of serious consequences, such as diabetic ketoacidosis, uremia, etc.
Therefore, it is important to monitor blood sugar levels, especially for those with high blood sugar levels, who need to pay attention to their blood sugar status at all times, strictly control blood sugar levels, and actively prevent the occurrence of diabetes and its complications. Only in this way can we better protect our health and stay away from diabetes.
01
What are the abnormalities in the body when blood sugar levels are elevated?
Tiredness: When blood sugar rises, the body needs more energy to process excess sugar, which can lead to feelings of fatigue and weakness.
Thirst: High blood sugar can lead to dehydration, making the mouth thirsty.
Blurred vision: High blood sugar can affect the lens of the eye, causing blurred vision.
Headaches: High blood sugar can cause headaches, especially around the temples.
Nausea and vomiting: High blood sugar may cause gastrointestinal upset, such as nausea and vomiting.
Rapid heartbeat: High blood sugar can cause a rapid heartbeat that can cause palpitations.
Susceptibility to infections: High blood sugar may reduce the body's resistance and make the body more susceptible to infections.
02
The new blood sugar standard was announced, not 3.9~6.1, if it is in this range, maybe the blood sugar is not high
The adjustment of this standard is based on the results of long-term observation and scientific research of a large number of people, which is more in line with the physiological characteristics and health needs of modern people.
In the traditional blood glucose standard, 3.9~6.1mmol/L is regarded as the normal range. However, with the deepening of awareness of metabolic diseases such as diabetes, this criterion is no longer applicable to all populations. The formulation of the new standard takes into account a variety of factors such as age, gender, race, physical condition, etc., so it is more scientific and practical.
Under the new standard, if the blood sugar level is within this new normal range, then the blood sugar may not be too high. This does not mean that it can be taken lightly, as other metabolic-related indicators such as blood lipids, blood pressure, etc. also need to be paid attention to.
At the same time, maintaining a healthy lifestyle, such as eating a reasonable diet, exercising moderately, quitting smoking and limiting alcohol, etc., is still very important to maintain blood sugar stability and prevent chronic diseases such as diabetes.
In conclusion, the announcement of the new blood glucose standard is of great significance to guide people to better understand and manage their health, and understanding and following this standard can help early detection and intervention of potential health problems, reduce the risk of disease, and improve the quality of life.
03
What are the dangers of persistently high blood sugar levels?
High blood sugar can cause chronic damage to the blood vessels, nervous system, and metabolic system throughout the body, leading to various diseases. Among them, the most common hazards are cardiovascular diseases, such as atherosclerosis and coronary heart disease.
Long-term hyperglycemia can also lead to kidney damage, leading to diabetic nephropathy and, in severe cases, kidney failure. In addition, hyperglycemia can also affect the function of the eyes and nervous system, causing vision loss, retinopathy, peripheral neuropathy, and autonomic neuropathy, among others.
In addition to the above hazards, long-term high blood sugar can increase the risk of infections, especially urinary, skin, and respiratory tract infections.
High blood sugar can also affect the function of the immune system, making the body more susceptible to viruses and bacteria. In addition, long-term high blood sugar can also lead to an increased risk of osteoporosis and fractures, affecting bone health.
04
How to control blood sugar levels?
To control blood sugar levels well, you first need to establish good Xi. In terms of diet, it is necessary to pay attention to nutritional balance, eat less foods high in sugar, fat and salt, and eat more vegetables, fruits and whole grains.
In addition, moderate exercise is also an important means of controlling blood sugar, you can choose the exercise method that suits you, such as jogging, swimming, yoga, etc., and consistent exercise can promote metabolism and lower blood sugar levels.
In addition to adjusting Xi habits, medication is also the key to blood sugar control. For patients who need medication, they should follow their doctor's advice to take their medication on time and not to stop or change the dosage of their medication on their own.
At the same time, self-monitoring is also an important part of blood sugar control, and regular monitoring of blood sugar levels can keep you informed of your blood sugar status so that you can take appropriate measures to make adjustments.
In addition to the above measures, mental state can also affect blood sugar levels. Maintaining a positive and optimistic mindset and avoiding mood swings and stress can help keep your blood sugar stable.
Finally, controlling blood sugar levels requires a multifaceted effort, including establishing good Xi, medication, self-monitoring, and maintaining a good mental state. Only by combining these measures can blood sugar levels be effectively controlled and the risk of chronic diseases such as diabetes can be reduced.