Adequate nutrient intake is essential for a healthy body. Grains as staple foods provide carbohydrates, meat provides proteins, and fruits and vegetables contain various trace elements such as vitamins and minerals. The combination of meat and vegetables makes the nutrition on the table more comprehensive and rich.
Today, I will recommend four simple and affordable meat and vegetable dishes for Xiaoxue to help enhance your physique and share some common sense by the way.
1. Stir-fried pork belly with seaweed heart
Pork belly, as the name suggests, refers to the five parts of pork, including: skin, fat, lean, ribs, and fat. The pork belly is fat and lean, rich in muscle, and delicious. The matching seaweed heart, which is the young sprout part of the seaweed, is rich in protein, fat, calcium, phosphorus, iron and other nutrients, which is a great tonic.
【Edible and Tips】
Stir-fried pork belly with golden color and aroma is delicious and nutritious. The fat in pork belly has a synergistic effect with the vitamin C of seaweed heart, which is more conducive to human absorption.
Xiaoxue, you can usually eat some pork belly appropriately, don't be too taboo. The high-quality protein in pork not only nourishes health, but also promotes weight gain. If you are concerned about fat, it is advisable to eat more lean meats and limit the portion size of each serving. The amount of exercise should also be increased, so that you can control your weight without delaying your appetite.
2. Stir-fried pork slices with rape
Rapeseed, also known as rapeseed, is the tender stem and leaf part of Brassicaceae. Rape is rich in nutrients such as protein, calcium, phosphorus, iron, carotene, etc., making it a good vegetable variety. Served with lean pork slices, the meat and vegetable combinations are more balanced.
【Edible and Tips】
Tender rape and meat slices are a perfect match, both meat and vegetarian. The high-quality protein in pork and nutrients such as calcium and iron in rape make this dish even more nourishing.
Xiaoxue should pay attention to the fact that middle-aged and elderly women have a higher probability of osteoporosis, so they should often eat calcium-containing foods. Green vegetables like rape, seaweed, bok choy, spinach, and dairy foods are all very suitable. If you really don't like to eat vegetables, you can also supplement calcium tablets appropriately.
3. Stir-fried meat with celery
Celery is cool and rich in vitamin C, selenium and other ingredients. Stir-fried with lean pork to clear away heat and replenish blood and strengthen the body.
【Edible and Tips】
The slightly bitter taste of the celery matches the tenderness of the sliced meat, and the whole dish is light and refreshing. The vitamin C in celery can improve the absorption and utilization of meat protein, and the combination of the two has a unique flavor.
Xiaoxue can also eat more vegetables containing vitamin C such as leeks, coriander, and water spinach. These dishes are paired with fruits such as tomatoes and citrus, or eat animal offal, which is a great way to replenish vitamin C and strengthen immunity.
4. Stir-fried pork belly with green peppers
Stir-fried pork belly and green pepper together, it is tender and soft, and the color is attractive. The fat in the pork belly and the carotene in the green pepper can form a good nutritional ratio and have a great tonic effect.
【Edible and Tips】
The crispy texture of the pork belly and green peppers go well with the aroma, and it is mouth-watering to watch. The fat and lean pork belly is easier to absorb, and the vitamins of green peppers make this home-cooked dish nourishing.
Xiaoxue can also put some green and red peppers or shredded carrots in stir-fries, hot pots or pasta. These dark vegetables are rich in carotene, which can supplement vision nutrition and are also beneficial to cardiovascular and liver health.
The above four meat and vegetarian dishes are both delicious and nutritionally balanced. The ingredients are simple and easy to obtain, and the preparation method is not complicated, Xiaoxue can be stir-fried often to supplement the needs of the body. Hopefully, these dishes and tips will bring you health and happiness!