In late autumn, the temperature in the north begins to plummet, and the weather becomes drier and colder due to frequent cold snaps. At this time, if the diet is not appropriate, it is easy to cause various problems in the body, such as dry skin, stomach cold, abdominal pain, weakness of limbs, etc. In order to let everyone survive the cold winter, today I will recommend four healthy dishes suitable for winter to help us nourish our bodies from the diet.
1. Potato beef
【Ingredient nutrition】
Beef is rich in protein, which can provide the necessary amino acids needed by the body to promote the body's metabolism, and potatoes are rich in vitamins, potassium and starch, which can provide sufficient calories for the body and improve the body's immunity.
【Serving Suggestion】
This potato beef dish is simple and nutritious, and the perfect blend of potatoes and beef makes it more comprehensive and nutritious. It is high in calories, suitable for consumption in hot summers and cold winters, which can quickly replenish physical strength and enhance the body's resistance. It is recommended that everyone consume it regularly.
2. Stir-fried pork slices with yuba fungus
【Ingredient nutrition】
Fungus is rich in vitamins and minerals, yuba is a high-quality protein source, and pork contains calcium, phosphorus, iron and other trace elements. The combination of the three makes the nutrition more comprehensive.
【Serving Suggestion】
This dish is full of color and aroma, the aroma of yuba matches the tenderness of the meat slices, and the texture of the fungus adds layers to the whole dish. In winter, I am most afraid of "cold from the abdomen", this dish is high in calories, suitable for eating in winter, can drive away cold and warm, and enhance human immunity. And it's easy to make, so it's suitable for all ages.
3. Stir-fried shrimp with asparagus and mushrooms
【Ingredient nutrition】
Asparagus is rich in vitamin A, vitamin E, folic acid, cellulose and other ingredients, which has the effect of clearing heat and removing fire, detoxifying and cooling blood; mushrooms are rich in nutrients, including protein, fat, calcium, phosphorus, iron, vitamins, niacin, etc., and shrimp has high protein content.
【Serving Suggestion】
The fried shrimp with asparagus and mushrooms coexists in color and aroma, and the combination of ingredients is both exquisite and novel. The asparagus is fresh and tender, the mushrooms are fragrant, and the shrimp are springy, the three are perfectly integrated, nutritious, and suitable for the whole family to eat. Especially in early winter, regular consumption of this dish can prevent colds, enhance physical fitness, and survive the winter smoothly.
4. Stir-fried beef with green peppers
【Ingredient nutrition】
Green peppers are rich in vitamin C, which has antioxidant and immune-enhancing effects, and beef is rich in protein, containing essential amino acids such as BCAA, which can provide various nutrients needed by the human body.
【Serving Suggestion】
This stir-fried beef dish with green peppers is bright in color and aroma, and the tender beef is perfectly combined with the crunchy green peppers in a bite, which is sweet and spicy. Green peppers, which are rich in vitamin C, can boost the body's immunity, and beef provides protein, making it a good winter tonic and recommended for regular consumption.
The above four dishes are full of color, aroma and nutrition, and are all indispensable delicacies for winter. I hope you will try more to make the winter on the tip of your tongue warmer and more colorful. Winter is still long, let's warm up with delicious food and get through the cold winter smoothly!