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In winter, it is recommended to drink 4 soups, which have high nutritional value, anti-greasy and healthy

author:The south wind says geography

As an integral part of Chinese food culture, soup also plays a pivotal role in winter. So, what are the delicious soups in winter? Today, I will introduce you to the four famous soups in winter. Not only are they refreshing and defatting, but they are also rich in nutrients, making them an indispensable dish on the lunch table.

In winter, it is recommended to drink 4 soups, which have high nutritional value, anti-greasy and healthy

1. Lettuce soup with tofu and eggs

When it comes to tofu skin, I believe everyone is familiar with it. In fact, tofu skin can not only be made into a variety of side dishes, but also a very delicious soup when paired with egg soup. This tofu and egg lettuce soup is golden in color, fragrant and delicious. The soup base is mellow, the lettuce is sweet, and the smooth egg drop and tofu skin are both appetizing and greasy, making it a good choice for the lunch table.

In winter, it is recommended to drink 4 soups, which have high nutritional value, anti-greasy and healthy

2. Edamame meatball soup

Edamame, also known as green beans, is a nutritious legume vegetable. Edamame meatball soup is made by boiling tender edamame beans and moderately fat meatballs in chicken broth, and adding ingredients such as goji berries and red dates, the edamame meatball soup is delicious and sweet. The perfect combination of edamame and meatballs makes this soup stand out for its taste, with both bean and meat aromas. The tonic effect of wolfberry and red dates also makes this soup more suitable for drinking during the Dragon Boat Festival.

In winter, it is recommended to drink 4 soups, which have high nutritional value, anti-greasy and healthy

3. Bitter gourd beef soup

When it comes to bitter gourd, many people will avoid it. In fact, proper consumption of bitter gourd is beneficial to the body. This bitter gourd beef soup is a soup that is sweet in bitter and has full of bitter effects. As the beef bones and beef are boiled, the bitter gourd gradually changes its aroma and is no longer as astringent as when eaten raw. The mellow flavor of the beef, and the slightly bitter taste of the bitter gourd, produce an unforgettable and wonderful taste. If you're still struggling with bitter gourd, this soup is definitely worth trying.

In winter, it is recommended to drink 4 soups, which have high nutritional value, anti-greasy and healthy

Fourth, beef radish and bean sprout soup

This beef radish and bean sprout soup uses the most common ingredients to cook the best taste. Fresh bean sprouts, paired with the usual white radish, and tender beef, the three ingredients come naturally. The deliciousness of the beef neutralizes the lightness of the bean sprouts and white radish, and also enhances the nutritional value of the whole soup. The rich aroma of milk and beef wafts away, and the bowl is full of freshness and pleasantness. The antioxidants in white radish can also play a good role in removing greasy, and it is amazing that the simple ratio of ingredients makes such a delicious soup.

In winter, it is recommended to drink 4 soups, which have high nutritional value, anti-greasy and healthy

The above four soups are all excellent dishes on the lunch table. Not only are they delicious, but they're also packed with nutrients that help clear away heat. The delicious soup and rice dumplings are simply the happiest thing in the world.

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