In winter, the earth is full of treasures, and all kinds of seasonal delicacies are also coming. In such a season, selectively eating some seasonal fruits and vegetables with high nutritional value is very beneficial to reserve sufficient nutrients and energy for our body. Here are four "champion" dishes for your reference, which will provide some fresh fun to the winter diet.
1. Lotus root and chestnut pork bone soup (dietary fiber champion)
Lotus root, chestnut, and pork bones are gathered together to complete the sublimation of nutrition. Lotus root and chestnut are rich in dietary fiber, and supplementing these nutrients can soothe the gastrointestinal tract, alleviate the diarrhea caused by the invasion of wind and cold in autumn, and eliminate the pain of constipation. Pork bones provide rich nutrients and a rich taste, enriching the whole bowl of soup.
Serving Recommendation:
Cut lotus root and chestnut into pieces, cut pork bones into pieces, boil them in water, salt, ginger, green onion and cooking wine until soft. Add an appropriate amount of coriander and season to taste.
2. Okra scrambled eggs (calcium champion)
In autumn, the green okra enters the picking season, which is very suitable for eating as a vegetable. Okra is rich in potassium, sodium, calcium, phosphorus and other minerals, especially suitable for people with calcium deficiency, and its vitamin content is extremely high, especially vitamin C is the richest. Stir-fried with eggs, it has a smooth and sweet taste, and is perfect for all ages.
Serving Recommendation:
Cut the okra into pieces and beat the eggs. Pour an appropriate amount of cooking oil into the pot, add minced garlic and chili pepper to the pot, pour in the egg liquid and fry it slightly, then add okra and fry it slightly, add salt, monosodium glutamate, and chopped green onion to get out of the pot.
3. Spinach mushroom and pork liver soup (iron champion)
Spinach and mushrooms are iron-rich ingredients, and when paired with pork liver, they have high nutritional value. Pork liver itself is rich in high-quality protein and fat, as well as minerals and vitamins, providing the body with key nutrients. Proper consumption of this soup in autumn can effectively prevent iron deficiency anemia and other problems.
Serving Recommendation:
Wash and cut the spinach into sections, cut the mushrooms into cubes, and cut the pork liver into small pieces. Blanch in a pot, add all ingredients and bring to a boil over high heat, then turn to low heat and cook slightly, add an appropriate amount of salt and serve.
四、元椒炒牛肉(补维生素冠军)
As an inconspicuous green pepper, the content of vitamin C is extremely rich. Served with lean beef, it provides a double supplement of protein and vitamins. The dishes that are paired in this way are full of color and aroma, and they are appetizing when they look at it, and they are a delicacy on the autumn table.
Serving Recommendation:
Cut the beef into thin slices and cut the pepper into small pieces. Stir-fry the beef in the pot and put it out, pour in the oil and stir-fry the minced garlic and chili pepper, pour in the yuan pepper and stir-fry until it is medium-cooked, put back the beef and stir-fry together, and the seasoning salt and light soy sauce are ready.
Eating healthy is always the most important thing. In the winter season, the proper selection of these nutritious ingredients can not only bring a fresh experience in taste, but also reserve sufficient energy for winter, and truly achieve both nutrition and health care. I hope you will pay more attention when choosing ingredients and matching, grasp the balance between nutrition and deliciousness, and wish you all a safe and healthy winter!