(1) Vitamin A deficiency: dry skin, dry eyes, photophobia, (2) Vitamin B1 deficiency

(1) Vitamin A deficiency: dry skin, dry eyes, photophobia;(2) Vitamin B1 deficiency: long-term indigestion, numbness in hands and feet, beriberi;(3) Lack of vitamin C: bleeding gums, easy to catch colds;(4) Potassium deficiency: edema, low blood sugar, easy fatigue;(5) Iron deficiency: low concentration, headache, loss of appetite...... More poke pictures↓↓See which one you are lacking, how to make up for it? (People's Daily)#痛经 Lack of vitamin D#