Imagine sitting on the couch at the end of your day, picking up your phone to browse the news or check out a friend's news update, only to find that your eyes are unusually tired and even feel dry and uncomfortable. Does this sound familiar? This is exactly what Uncle Zhang has been troubled recently. As a retired teacher, Uncle Zhang likes to read and write in his free time, but recently he has found that his eyes are becoming less and less cooperative, and he often feels dry and tired. By turning to TCM eye care, his eyes gradually rejuvenated. This is not only Uncle Zhang's story, but also your story, or the experience of your loved one. Next, let's explore how TCM can help improve eye health.
The basic view of eye health in Chinese medicine: the liver is closely related to the purpose
Among the many theories of TCM, the relationship between eye health and the liver is particularly important. According to the theory of traditional Chinese medicine, "the liver is open to the eyes", which means that the eyes are the external manifestation of liver function. The main functions of the liver include excretion and blood regulation, which are essential for keeping the eyes moist and free from fatigue.
The direct connection between the liver and the eye
Insufficient blood in the liver can lead to eye strain and blurred vision. When liver health is impaired, such as liver blood deficiency or liver qi stagnation, people may experience vision problems and eye strain. For example, liver blood deficiency often manifests as dry eyes and blurred vision, while liver qi stagnation can lead to eye fatigue and a feeling of pressure.
Eye health threats in modern life
Facing computer screens and mobile phones for long periods of time is the norm in modern life, but it also puts unprecedented pressure on the eyes. The blue light emitted by the screen can interfere with our sleep patterns, while looking at the screen for long periods of time can reduce the number of times we blink, which can lead to dry eyes and fatigue. In this regard, TCM provides a way to reconcile liver qi and nourish liver and blood to alleviate these symptoms.
The practical significance of eye care in traditional Chinese medicine
Recognizing this intrinsic connection between the liver and the eye, TCM treats and prevents eye problems by regulating the body's internal balance. Diet, herbs and lifestyle modifications are not just a treatment for pre-existing symptoms, they are also a preventive measure. For example, moderate intake of foods rich in vitamins A and C can support eye health, while regular eye exercises can improve blood circulation in the eye area.
Through this method, Uncle Zhang not only improved his eye fatigue and dryness, but also learned how to continuously protect his eyes through simple adjustments in his daily life.
TCM Eye Care Essence: A Simple Method, Remarkable Results
In TCM theory, eye health is closely related to the liver, so it is a common way to improve vision problems by recuperating the liver. Here are some specific TCM eye care tips that can help relieve dry and tired eyes and rejuvenate the eyes.
Diet for the eyes: the magical power of natural ingredients
Traditional Chinese medicine (TCM) emphasises the importance of dietary therapy, and certain ingredients can significantly improve eye health. Goji berries, for example, are rich in antioxidants, which protect the eyes from free radical damage and reduce eye fatigue. Simple wolfberry chrysanthemum tea can be made like this: take 10 grams of dried wolfberry and 10 grams of dried chrysanthemum, brew with boiling water for 10 minutes, drink it daily to clear heat and detoxify, moisten the liver and eyes.
Tap on acupuncture points: a traditional technique that goes straight to the effect
Regular eye massage is an effective way to improve blood circulation in the eye area and enhance eye function. For example, the temples are located at the intersection of the tail of the eyebrows and the hair dividing line, and gently massaging this point for 1-2 minutes a day can help relieve eye pressure and headaches. The eye acupoint is located under the inner corner of the eye, and gently pressing on this acupoint can also help reduce eye fatigue.
Lifestyle modifications: Habits determine eye health
In addition to diet and massage, it is equally important to change your lifestyle habits. Regular eye exercises, such as eye movements, can exercise eye muscles and reduce eye fatigue. It is also an important way to protect your eyesight by reducing looking at the computer or mobile phone screen for a long time, resting your eyes for 5 minutes after every 45 minutes of work, and looking away or closing your eyes to recuperate.
TCM Eye Care Examples: Witness the Effect from Practice
Case 1: Ms. Li's eye care experience
Ms. Li, a retired teacher in her 60s, has long been reading regularly due to her professional habits, which has caused eye fatigue and vision loss. She began to try the above-mentioned TCM eye care methods, especially drinking goji berry chrysanthemum tea and getting eye massage every day. After a few months, she found that her eyes were no longer as tired as they used to be, and she was seeing more clearly.
Case 2: Mr. Zhang's change
Mr. Zhang, a middle-aged programmer who uses computers all year round, experienced severe dry eyes and blurred vision. At the recommendation of a friend, he began to implement lifestyle adjustments and regularly massaged his temples and eye acupoints. After a period of conditioning, his eye symptoms have improved significantly, and his work efficiency has also improved.
Through these specific cases, we can see the effectiveness and operability of TCM eye care methods in practical life. These methods are not only scientific, but also simple and easy to implement, suitable for people of different ages and occupations to implement. The implementation of TCM eye care methods does not require special equipment or drugs, and only requires some adjustments and persistence in daily life to achieve significant results. This nature-based approach not only helps to improve eye health, but also improves overall quality of life, making people more comfortable and confident in work and life. Therefore, TCM eye care methods deserve to be recognized and adopted by more people, and become one of the important means to maintain eye health.