On a rainy night, Yang Ming, a diligent postman, wakes up from a nightmare. In the dream, he was told that he was suffering from a serious terminal illness. This dream made him uneasy, so he hurried to the hospital early in the morning for a full examination.
"Mr. Yang, you are in good health, but as a diabetic, you need to be careful. There are 3 fruits that you should eat less or your blood sugar may 'go high'. The doctor said half-jokingly as he flipped through the examination report.
Yang Ming nervously asked, "What are the three kinds of fruits?" The doctor replied, "Watermelon, grapes, and bananas." These fruits are high in sugar and may cause a rapid rise in blood sugar. ”
Doctors also added some data to support this idea. According to studies, these high-sugar fruits are not good for blood sugar control in diabetics. For example, watermelon has a high glycemic index and may raise blood sugar levels quickly.
After listening to the doctor's advice, Yang Ming decided to change his diet Xi habits. He began to reduce his intake of these high-sugar fruits in favor of low-sugar fruits such as apples and pears. At the same time, he also strengthened his daily physical activity.
After a few months, Yang Ming felt that his physical condition had improved significantly. His blood sugar levels have been effectively controlled, and his whole person has become more energetic. He appreciates the doctor's advice and realizes the importance of a sensible diet for health.
This story teaches us that dietary choices in our daily lives have a profound impact on our health. For people with diabetes, choosing the right fruit is essential for blood sugar control.
So, this story begs the question: what are the dietary principles that can help people with diabetes better control their blood sugar, in addition to avoiding high-sugar fruits?
In order to answer this question, we need to understand some dietary principles that are suitable for diabetics. First of all, it is important to choose foods with a relatively low glycemic index. These foods include most whole grains, legumes, and some fruits.
Secondly, it is also important to control the total amount of carbohydrates in your diet, which can help avoid drastic fluctuations in blood sugar. Additionally, maintaining a balanced diet that includes moderate amounts of protein and healthy fats can help improve overall blood sugar control.
Through these methods, people with diabetes can manage their blood sugar levels more effectively and thus maintain a healthy lifestyle.
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