In autumn, it is the season of yam harvest. This nutritious root ingredient is not only delicious, but also a traditional health dish. Today, I'm going to share a unique way to make yam delicacies that is simpler than traditional buns and more delicious than churros. This dish is not only delicate in taste, but also good for your health.
First, let's take a look at how this delicacy is made. The production process is divided into the following simple steps: preparing the ingredients, processing the yams, making the dough, matching the filling, and steaming the finished product.
1. Prepare the ingredients
First, make sure all the ingredients are ready. Fresh yam is the key to making this delicacy, which is rich in dietary fiber, vitamins and minerals. In addition, we need basic ingredients such as flour, water, salt, and a choice of fillings according to personal tastes.
2. Handling yams
Wash the yams, peel them and cut them into small pieces. In order to maintain the nutrient content of the yam, it is recommended to scrape off the surface soil instead of peeling off too much of the skin. The mucus component of the yam helps to add fineness to the palate and is one of the sources of the unique flavor of this delicacy.
3. Make the dough
In a large bowl, whisk together the flour, water to taste, and a pinch of salt until a smooth dough is formed. The key here is the use of water, which should be added gradually, mastering the water surface ratio to ensure that the final dough is soft and flexible.
Fourth, with fillings
Mix the processed yam cubes well with the filling of choice. You can choose to add some sugar, cinnamon and other seasonings to the filling according to your personal taste to enhance the taste. Here it is advisable to choose some nutty fillings, such as walnuts or almonds, to add a crispy texture.
5. Cooking finished products
Wrap the yam cubes with the filling into the dough and roll them into an oval shape. Then, put it in a steamer and steam it over high heat for 15-20 minutes. Remove after steaming and allow to cool slightly.
This yam delicacy is wrapped in a soft dough on the outside and a sweet and savory yam filling hidden on the inside. Not only is this dish unique, but it's also easy to make, making it a great choice for beginners.
Next, let's focus on the unique perspective of this delicacy. Compared with traditional steamed buns, this yam delicacy pays more attention to the original flavor of the ingredients, and retains the natural sweetness of the yam through simple processing methods. Compared to churros, this delicacy is healthier because it uses steaming and reducing the intake of fat, making the delicacy more suitable for people who pursue a healthy lifestyle.
Also, let's dive into the nutritional structure and benefits for the body of this delicacy. First of all, yam is rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation. Secondly, yam is rich in vitamins and minerals, such as vitamin C, vitamin B6, potassium, etc., which have a positive effect on maintaining the normal metabolism and immune function of the body.
In addition, yam is believed to have the effect of nourishing the spleen and stomach, benefiting the kidney and strengthening essence, and for some people with weak constitution and gastrointestinal discomfort, regular consumption of yam can play a good role in health care. By skillfully matching the fillings, this delicacy not only improves the layering of the taste, but also combines the nutrition of various ingredients to form a delicious and healthy dish.
Overall, this autumn yam delicacy is not only unique in its preparation, but also has a good balance in taste and nutrition. By preserving the original flavor of the ingredients, we can enjoy the rich nutrition and health benefits of yam while eating. I hope everyone can try to make this delicacy at home, feel the unique charm of yam, and add a delicious guarantee for your health.