Now that it's winter, the chill of our bodies will prevail. Many people will choose to eat something pungent and warm, such as mutton. However, although this method can directly add a fire to the body, many friends say that they will get angry after eating, such as acne on the face, sore throat, mouth ulcers, etc., but the problem of cold has not been solved.
Why is that? It's probably because we don't have enough yang energy in our body.
At this time, the most common thing we do is that our feet are cold, as if stepping on ice, and even the sleeping quilt is cold, and we can't cover it warmly. At this time, even if we wear thick clothes, no matter how thick the quilt is, it will not help, and even we will be frozen awake in the middle of the night, especially our feet and stomach, which are simply cold.
So how to replenish the yang energy of our body? Then these two recipes are really helpful!
First of all, this first one is the Golden Kui Kidney Qi Soup.
Fangzhong dry rehmannia nourishes the back yin, yam and dogwood nourish the liver and spleen, can nourish the yin in the kidney; and there are two flavored medicines of cinnamon branch and aconite, which can play the role of warming and replenishing the yang in the kidney; in addition, this danpi clears the liver fire, poria cocos, zexing, and water dampness, and combines it with the medicinal materials that warm and replenish the kidney yang, which can prevent the tonic from being too greasy and causing fire. In short, this whole recipe is compatible with each other, which can be said to be a very good recipe for supplementing yang.
This second recipe is Guifu Rehmannia Soup.
So how does this recipe replenish our yang qi? First of all, it is cooked to nourish yin, nourish the kidneys, and fill the essence; and the yam and yam can not only nourish the liver and spleen, but also play a role in nourishing the essence and blood; the aconite and cinnamon can play a role in warming the yang and turning the qi; and then look at the water infiltration of Ze Epsom and Poria cocos; and the danpi can clear the liver fire, so many medicinal materials complement each other, not only make up for the very docile, but also not easy to get angry, for friends who are deficient in yang qi, it is very symptomatic.
Of course, these two prescriptions are also shared by me, for reference only, the specific medication must be used under the guidance of a professional doctor, and if there is a problem, we must seek medical attention offline.