Many friends feel groggy all day long, yawning one after another, waking up in the morning or wanting to sleep a little more, even if the sleep time is enough at night, they still feel tired when they wake up, and they feel sleepy and weak all day long. What is the reason for this?
In my opinion, this situation is mostly related to stress, poor living and eating habits for a long time, and spleen and kidney yang deficiency. Let's take a look.
Traditional Chinese medicine believes that the balance of yin and yang is a sign of a person's health, yin and yang are like a pair of good friends with complementary personalities, yin is relatively quiet and introverted, and yang is lively and outgoing, and the two contain each other to achieve a state of balance.
If the body's yang energy is insufficient, the yin energy will be excessive, and the overall listlessness will appear and the spirit will not be lifted. You have to focus on replenishing yang energy.
So where should you start to replenish yang qi? In my opinion, yang deficiency is inextricably linked to our spleen and kidneys. Because the kidney is the innate foundation of the human body, kidney yang is the foundation of yang energy, and the spleen is the acquired foundation of the human body.
Therefore, once there is a problem with the spleen and kidneys, it will lead to insufficient production of yang qi, and at the same time, the function of the spleen and stomach biochemical qi and blood will decline, and the blood will not be able to nourish our minds, and there will be insomnia at night, sleepiness during the day, and always feeling that we do not sleep enough.
In view of this situation, we know that the problem lies in the heart, spleen and kidney, and the conditioning can be based on warming the yang and dissipating the cold and dispelling dampness, and the prescription can refer to the warm and spleen and kidney soup, such as the aconite Li Zhong Tang, the four reverse soup, and the Buzhong Yiqi Tang, which are mainly warm and nourishing the spleen and kidneys, and the main ones are to replenish the qi in the body, and on this basis, we can appropriately add the drugs that awaken and open the mind, such as Huoxiang, sand kernels, Atractylodes, and calamus.
In this way, one's own yang energy is restored, as if there is enough sunlight in the body to suppress the excessive yin energy, and the yin and yang are balanced, and people will naturally have spirit and spirit. At the same time, it is also very important for everyone to pay attention to eating less cold food, exercising properly, and being exposed to sunlight!