Ma Yili appeared in the Maxmara Fall/Winter 2023 collection and wore a mixed and matched personality. At the event, she wore a thin mid-turtleneck sweater with a black tight suspender and a polygonal dark pattern long skirt on the lower body.
The wide belt outlines her waist line just right, and she steps on high-heeled leather shoes, and the overall look is bold and elegant. In addition to Ma Yili, Wei Daxun's style has also attracted much attention, he wears a casual T-shirt with high-waisted and striped straight pants,
It is reminiscent of a Japanese restaurant chef wearing an apron. This set of photos is not lit or polished, showing the real faces of the two. Ma Yili is nearly 50 years old and has become a mother, but her state is amazing. Although her appearance and figure are not the top in the circle,
But she has always maintained a calm, calm and self-contained good temperament. This temperament stems from the precipitation of years and good posture. However, many people habitually bow their heads, hunch over their chests, and deny themselves in their lives, and their bodies are also "bent over". In this regard,
Experts recommend a good morning forward flexion exercise. Movements include, feet apart, hands crossed in front of the chest or hands behind the ears, exhale, upper body leaning forward and down, until the body is parallel to the ground, contraction of the hip muscles for peak contraction, do 8-12 times in a group, do 2-3 sets.
This movement can stretch the muscles of the back and waist, promote blood circulation, relieve stress, and has a good effect on relieving bad postures such as long-term habitual bowing. In general, Ma Yili's appearance shows her mixed-and-match, individualized fashion style, and also shows her elegance,
Calm temperament. Good morning forward flexion is a simple and effective way to relieve poor posture. It is worth learning from and learning. We don't have to be too harsh on our appearance, but also pay attention to inner cultivation and health. What are your thoughts about your physical condition? Welcome to leave a message to share.
Title: Squats Correct posture and precautions Squats are a must-have movement for many people to train leg strength and grow muscles, but correct posture and precautions are very important, otherwise it may cause adverse effects on the body. Here are the correct postures and precautions for squats:
1. Tighten your shoulder blades During the squat, keep your back straight and always under force, which will allow you to maintain enough stability during hip flexion. In order to do this, the shoulder blades need to be tightened throughout the process, which will allow the back to remain stable.
2. Focus on the buttocks During the squat, many people will actively bend over, which will lead to excessive force on the waist and easy to cause injury. The right thing to do is to focus on the hip and perform hip flexion by pushing the hip back,
This reduces the force on the lower back. 3. Pay attention to the posterior muscles, hamstrings, glutes, etc. too tight will limit your hip flexion, as long as the posterior muscles have a sense of stretching and stretching, do not have to be parallel to the ground. This avoids excessive muscle tension and reduces the risk of injury.
The correct posture and precautions for squats can help you strengthen the body chain muscles, such as the back erector spinal muscles, glutes, hamstrings, etc., which are very important for the stability and balance of the body. At the same time, squats can also promote the progress of squats and deadlifts to a certain extent.
It is important to note that if you feel pain or discomfort in your lower back, it is not recommended to practice squats. In addition, beginners should gradually increase the depth and weight of the squat from shallow to deep to avoid muscle or ligament injuries. in a word
Squats are a very effective way to train leg strength and grow muscles, but proper posture and precautions are important and must be taken seriously. If you can do the above things, I believe you will get better training results in the process of squats. At last
How do you practice squats? Share your experience and opinion, look forward to your message!