In a healthy diet, the right choice of oils is crucial, as different oils affect the body differently. In recent years, research and information on edible oil have emerged in a dizzying stream. So, what exactly is the healthiest oil? Is canola oil ideal? Let's move on!
Canola oil is a cooking oil extracted from rapeseed that has the following nutritional values:
1. The content of monounsaturated fatty acids is high
Canola oil is rich in monounsaturated fatty acids, such as oleic acid and linoleic acid, which can help lower cholesterol levels and prevent cardiovascular disease.
2. Rich in vitamin E
Canola oil is high in vitamin E. Vitamin E is a nutrient with antioxidant effects that helps protect cells from free radical damage.
3. Good stability
Canola oil is suitable for high-temperature cooking because of the higher smoke point. At the same time, it also has good stability at room temperature, which is conducive to preservation.
Canola oil is suitable for all people, especially when it is necessary to control the intake of saturated fat and cholesterol. However, while canola oil has some nutritional value, it is not the healthiest cooking oil. In fact, no oil is absolutely "best". Different edible oils have their own unique nutritional content and suitable for people. Here are 3 common cooking oils and their characteristics:
1. Olive oil
Olive oil is a healthy cooking oil that is an important part of the Mediterranean diet and is rich in monounsaturated fatty acids, antioxidants and polyunsaturated fatty acids. Olive oil is suitable for coleslaw, stewing and baking, especially for cooking vegetables and making salad dressings.
2. Flaxseed oil
Flaxseed oil is an edible oil extracted from flaxseed, rich in omega-3 fatty acids and dietary fiber. Consuming flaxseed oil can help lower cholesterol, improve cardiovascular health, and boost immunity. Flaxseed oil is suitable for coleslaw, stewing and baking, and can also be used to cook meat and fish.
3. Coconut oil
Coconut oil is rich in medium-chain fatty acids, which can help increase metabolic rate and burn fat. In addition, coconut oil is rich in vitamin E and minerals, which have antioxidant and anti-inflammatory effects. Coconut oil is suitable for baking, stews and coleslaw, especially for desserts and desserts.
Therefore, what oil is the healthiest varies from person to person. When choosing edible oil, you should consider your physical condition, dietary preferences and cooking needs, and rationally choose the right type of oil to do it. Even healthy oils should be carefully controlled, as excessive intake of any form of fat is not good for health. Here are 3 cooking oils that are not recommended to eat more:
1. Animal oil
The more common animal oils in life are lard, butter, etc. Animal oils are high in saturated fat and cholesterol, and long-term or large consumption may lead to cardiovascular disease and other health problems.
2. Genetically modified edible oil
Although the safety of GM foods is still controversial. However, there are studies that suggest that long-term consumption of GM cooking oils may be associated with health problems. Therefore, it is recommended to minimize the intake of GM cooking oils.
3. Hydrogenated vegetable oil
Hydrogenated vegetable oil is hydrogenated to make liquid grease solid or semi-solid. However, long-term consumption of processed foods containing hydrogenated vegetable oils may have negative effects on cardiovascular health. Therefore, it is necessary to reduce the intake of processed foods and avoid excessive intake of hydrogenated vegetable oil.
Finally, I would like to remind everyone not to consume only one type of oil for a long time, and a variety of cooking oil options can help provide comprehensive nutrition, so that we can enjoy the food while protecting our health. Of course, the most important thing is to create a diet plan that suits you in order to live a better life!