A few days ago, the traffic small flower Dan Guan Xiaotong ate and broadcast sandwiches on the hot search, for a time, everyone followed suit.
In the live broadcast, she said that her daily diet is basically matched by her mother, and the nutrition is particularly balanced.
She shared fat loss lettuce sandwiches twice. The first time was with lettuce wrapped in eggs, tomatoes, pork chops, and tomato sauce. The second time is not only to eat, first go to the tutorial, teach you to do it, and then eat it all in a big mouthful. This second time there were lettuce, tomatoes, eggs, grilled sausages, meat floss and tomato sauce.
She said that this sandwich will not become fat when eaten, and it will work well for people who are losing weight or preparing to lose weight. Eating this sandwich can not only supplement the daily nutrition needs of the human body, but also control weight, which is simply a two-for-one thing.
Her sandwiches have no carbohydrates like bread, meat, eggs and vegetables.
Yes, the diet meal is not just eating grass, let's mix salad, PK Guan Xiaotong-style sandwich.
I swapped her meat for tuna, which was high-protein and low-fat; no lettuce, and used asparagus, bell peppers, strawberries, and tomatoes and basil, and nutritionists say they ate at least five vegetables a day; tomato sauce was replaced with plain yogurt, which meant yogurt instead of salad dressing, and I added cheese to add more protein.
Let's take a look at how to do it, is it more able to lose weight, but also supplement various nutrients?
【Tuna Salad】
Ingredients (for 2 people): 1 small box of tuna, 1 small box of fidelity cheese, 2 eggs, 6 asparagus, 1 bell pepper, 1 tomato (cherry tomatoes are better), 240 grams of strawberries, 30 grams of onion and 150 ml of plain yogurt
make:
1. Wash the vegetables and fruits first, then cut the onion into strips, and dice the tomatoes, bell peppers and strawberries.
2. Wash the asparagus, peel off the old skin of the tail, cut it into sections, then boil half a pot of water, boil the asparagus under the pot, a little oil, a little salt, blanch for 1 minute to fish out, over cold boiling water. It will be more crisp when passed through the water, but it can also be.
3． After the canned tuna is opened, the water inside is poured clean.
Then take a large basin, put the tuna and oil-soaked feta cheese in the basin, sprinkle a little pepper, don't use salt, because both things are salty, and don't use oil again, because the fidelity cheese has oil in it, and some spices.
High salt and high oil are not good for health.
4. Place the cut tomatoes, bell peppers, strawberries and onions, as well as blanched asparagus in a large basin, sprinkle a little salt and a little sugar, which is used to neutralize the acid of the tomatoes.
5. Scoop a large spoonful of yogurt and mix well with these ingredients in the basin.
Notice that I'm using yogurt instead of salad dressings, which are two entirely ingredients. Salad dressing is very fat, it contains a lot of cream products, and some additives, it is best not to use for weight loss.
6. Finally, cut the hard-boiled egg into small cubes, or slice it, put it on top of the salad, do not mix, so that it looks beautiful, and then use a few basil leaves, or decorate it with parsley, and the salad will be finished.
7. Delicious on the table, with their own mixed grain nut bread, eat nutritious and healthy.
Advise you not to eat white bread anymore, eat some grains every day to help the intestine digest and absorb, carbohydrates are not completely unpalatable, eat less, eat good carbs.
8. Tuna salad with white wine is also quite good, my husband looked at the salad I made looked so appetizing, immediately poured a glass of white wine, while eating while nagging, how can it be so delicious? Salad, there is no salad dish.
Yes, salad is not grazing, just eating grass, nutrition can not keep up.
This tuna salad can be served for breakfast or lunch and contains fish, eggs, milk, vegetables and fruit. What do you think of this combination? Welcome to your talk.