【6-005】 This is a story of stir-frying trouble directly to goo chase the drama and eat meat without delay... Yesterday, I saw Lin Nansheng lose the people around me one by one and my tears dried up ----- 2021.06.27
By sure Wang 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Chicken from
Dried beans are selected
Enoki mushroom optional
Rice wine to taste
Raw sobbing a grunt
Old smoke a little bit
Five-spice powder to taste
Pepper to taste
Salt can be saved
Sugar Optional
Two shallots
<h2>Practice steps</h2>
1, according to personal preferences to catch dried vegetables, lentils kidney beans long beans carob potato eggplant carrot shellfish or whatever, the picture is the pig ear bean carob dried we call it "lentil beans"
2. Throw it into cold water two or three hours in advance or one night to soak it softly
3, clean up and fish into the casserole / pot, you can pad some cabbage cabbage cabbage mushrooms or something
4, throw a few in advance to put the ingredients in the cold water pot grunting blood foam off the fire to clean up the chicken wing roots, chicken thigh chicken pieces ribs pork belly what to throw out is also very fragrant
5, according to the amount of meat and personal taste to add raw soy pepper five-spice powder, heavy fat and can add a spoonful of soy beans / sweet noodle sauce
6, a few drops of old soy sauce circle yellow wine, add some sugar and salt to see the situation hydration is almost flush with the dried lentils, rock sugar white sugar zero calorie sugar can be onion slices of ginger look at the shelf
7, put on the stove on the high heat to boil open the lid of the meat soup, hand skim to taste the taste to see the situation of the supplement to color seasoning there is no problem, then cover and stew
8, the picture is a small fire grunting for twenty minutes of lentil chicken, if it is ribs or a large piece of five flowers, it is almost an hour
9, gone yo, see you tomorrow ~
<h2>Nutritional benefits of chicken</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen the body: The digestibility of chicken is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity: In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Kidney sperm supplementation: it can alleviate the symptoms of frequent urination, deafness, and coldness caused by insufficient kidney sperm.
4. Promote intellectual development: has antioxidant and certain detoxification effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications to chicken</h2>
1. When eating, you should not drink soup and discard meat.
2. It is forbidden to eat multi-age chicken heads.
3. It is forbidden to eat the tip of chicken buttocks.
4. It should not be eaten at the same time as rabbit meat.
5. It should not be eaten at the same time as carp.
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