Vegetarian stewed lentils to be prepared

Ingredients: 350 g lentils, a pinch of green onion and garlic flakes. Efficacy parsing

Flavor: Lentils are rich in protein and vitamins

L tbsp soy sauce, 1/2 tbsp yellow sauce, salt, sesame oil, raw vegetarian and niacin and other nutrients, the taste is tender and delicious

Two lobes of volume and large material. Taste, known as the meat of vegetables. White flat

Directions: Beans are low in calories and high in potassium

Vegetarian is the best high potassium food.

Wash the lentils with clean water, drain, remove the ends and tear them apart

Many people eat three meals a day for convenience

De-ribbed and broken into 4 to 5 cm long segments.

Eat outside. For a long time, not only malnutrition

Heat the oil in a wok over high heat, add the large ingredients and fry

Feet, and if you eat unclean food, you will be hurt

Aroma, add yellow sauce, sauté the green onion evenly, then add

It causes vomiting, diarrhea, and even acute gastrointestinal disease

Lentils, sauté a few times, add water, soy sauce and salt to bring to a boil.

Simmer for about 10 minutes, add the garlic slices and sauté over high heat. Eating more lentils can prevent and treat acute gastroenteritis, vomiting, diarrhea and other symptoms.

Remove from the pan and add the appropriate amount of oil to the pot.