Mixed with secret stir-fry sauce, it tastes as fragrant as meat
By Shizuka loves cooking and chasing dramas
<h2>Royalties</h2>
Lentils 185 g
Ginger and garlic minced to taste
Half a spoonful of sweet noodle sauce
Half a spoonful of sugar
1 scoop of soy sauce
Half a spoonful of rice wine
Sesame oil to taste
<h2>Practice steps</h2>
1: Treat the lentils first and clean them
2: Sauté ginger and garlic
3: Put the lentils in and stir-fry, change color and put them out
4: Leave a little oil in the pot, add half a spoonful of sweet noodle sauce, a small half spoon of sugar and stir-fry over low heat
5: Then add 1 tbsp of very fresh soy sauce and 1/2 tbsp of rice wine
6: Pour in an appropriate amount of boiling water and bring to a boil
7: Pour lentils over high heat and simmer for 4 to 5 minutes
8: Add an appropriate amount of sesame oil (other cooking oils are also available) before cooking
9, this sauce fried lentils, fresh and delicious, eat more fragrant than meat, like to collect it to try it
<h2>Nutritional benefits of lentils</h2>
Healthy spleen, neutral, good qi, damp, cool down. Indications for the treatment of spleen deficiency and wetness, less food and loose stool, wet and turbid betting, women with too much under the belt, summer wet injuries, vomiting and turning tendons and other evidence.
<h2>Dietary contraindications to lentils</h2>
Lentils are a cultivar of the legumes family, lentils, that are perennial or annually entangled in vines and eaten with tender pods or ripe beans. Lentils contain proteins, carbohydrates, but also toxic proteins, lectins, and saponins that can cause hemolysis. Therefore, when heating, we must pay attention to the fact that lentils must be cooked before they can be eaten, otherwise food poisoning may occur.
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