"Sugar Friend Recipe" Beef shredded stewed lentils

ingredient:

50 grams of lentils, 25 grams of lean beef, 5 grams of vegetable oil, green onion, ginger, soy sauce, salt, and MSG.

method:

1: Wash the lentils and break them into 3 cm long segments; wash the beef and cut into strips; wash the green onion and ginger, and finely chop and set aside.

2: Heat vegetable oil in a wok, stir-fry the shredded meat, add chopped green onion, minced ginger, soy sauce and stir-fry, then add lentil segments, add a little water, add salt and MSG and stir-fry evenly after simmering.

Nutritional Reviews:

Lentils are 37 kcal per 100 grams of calories, and it is advisable to eat 40 grams per day. Lentils are rich in dietary fiber, which can promote bowel movements and delay the rise of blood sugar after meals. There is also rich in vitamin C, which has the effect of enhancing immunity, clearing cholesterol, and preventing arteriosclerosis.

Beef is the highest zinc content in meat, zinc in addition to supporting protein synthesis, enhance muscle strength, but also improve the efficiency of insulin metabolism, diabetic patients control blood sugar has certain benefits. It can be seen that diabetics can eat beef completely, and it can also be used as one of the auxiliary dietary therapies to improve the disease.