"Sugar Friend Recipe" Meat Shredded Braised Lentil Ingredients: Recipe: Nutritional Reviews:

< h1 class="pgc-h-arrow-right" data-track="2" > ingredients:</h1>

50 grams of lentils, 25 grams of lean pork, 5 grams of vegetable oil, green onion, ginger, soy sauce, salt.

<h1 class="pgc-h-arrow-right" data-track="8" > approach:</h1>

1: Wash and shred lentils, wash and shred pork, wash and shred the green onion and ginger, and finely chop and set aside.

2: Heat vegetable oil in a wok, stir-fry the shredded meat, add minced green onion, minced ginger and soy sauce and stir-fry, then add shredded lentils, add a little water, simmer and add salt and stir-fry evenly.

<h1 class="pgc-h-arrow-right" data-track="12" > Nutrition Reviews:</h1>

Lentils are 37 kcal per 100 grams of calories, and it is advisable to eat 40 grams per day. Lentils are rich in dietary fiber, which can promote bowel movements and delay the rise of blood sugar after meals. There is also rich in vitamin C, which has the effect of enhancing immunity, clearing cholesterol, and preventing arteriosclerosis.