Sweet potatoes are low in calories and full, and when served with sweet bananas, the two natural sweetnesses combine into one, delicious and healthy. It is very suitable for eating as a baby food supplement, and mothers may wish to try it.
Banana mashed sweet potatoes
Preparation ingredients: 150 g sweet potatoes, 30 g formula milk, 150 g bananas
Start production:
1 Peel the sweet potatoes and cut into thin slices.
2 Put in a stainless steel dish, bring water to a boil in a steamer and steam the sweet potatoes over high heat for 20 minutes.
3 Steam until chopsticks can be easily inserted and then remove.
4 Use a food mesh sieve to crush the potato pieces into a puree. Add formula to make a paste.
5 Peel the bananas and cut into small pieces.
6 Use a food mesh sieve to crush the banana pieces into a puree and mix well with the mashed potatoes.
Tips:1. Sweet potato puree will be too dry if it is given directly to the baby, so after steaming, add some formula milk mixing, and stir while adding milk until it reaches a satisfactory level. Young children need to add more milk, and the mashed potato should be diluted. 2. Sweet potatoes must be steamed and cooked thoroughly. First, the cell membrane of the starch in the sweet potato is difficult to digest if it is not destroyed by high temperature; second, if the vaporizing enzyme in the sweet potato is not destroyed by high temperature, it will cause discomfort after eating.
Selected from the book "Healthy Baby Meal", all rights reserved.