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"Winter solstice dumplings and summer solstice noodles", it is time to eat cold noodles again. With the arrival of the summer solstice, the weather is also particularly exciting, the temperature suddenly soared to 35 degrees, even if you go downstairs to take out a garbage, you came back sweating and opened the outdoor sauna mode. This hot weather also made people lose their appetite at once and did not want to eat anything. At this time, a bowl of delicious cold noodles made people instantly regain their appetite and appetite. Therefore, eating cold noodles on the summer solstice is still very exquisite, today, I will share a classic delicious cold noodle with friends; moreover, this cold noodle is not only delicious, but also has a slimming effect in the choice of ingredients.
Eat cold noodles on the summer solstice and share the delicious three-silk cold noodle recipe, so that it is delicious, delicious and slim. Today, to share a three-silk cold noodle for friends, using seasonal cucumber shreds, with carrot shreds, egg skin shreds, and with delicious garlic sauce, the boiled noodles are so mixed, think about it is happy. Cucumber is the most seasonal ingredient in summer, fresh and crisp, full of vitamins; carrots are rich in carotene, which is also a vitamin-rich ingredient. Coupled with high-protein egg skin silk, it is definitely in line with the modern people's high-protein, high-vitamin, low-fat healthy diet concept.
< h1 class="pgc-h-center-line" > three silk noodles</h1>
Ingredients: 500 g fresh noodles or 300 g dried noodles, 150 g cucumber, 60 g carrots, 3 eggs
Ingredients: 30 g garlic, 15 g coriander or chives, 3 g dry starch, 7 g water
Sauce seasoning: 5 grams of sugar, 2 grams of chicken powder (optional), 20 grams of soy sauce, 30 grams of fragrant rice vinegar, 10 grams of oyster sauce, 5 grams of sesame oil, 5 grams of green onion oil (optional), 30 grams of sesame juice, 30 grams of cold boiled water
Note: This is about a family of 3 people, please increase or decrease the amount according to the population of the family; all the materials marked "(optional)" are free to choose according to personal preferences.
<h1 class="pgc-h-center-line" > the production process</h1>
1, their own mechanism at home or hand rolling fresh noodles 500 grams, there are also ready-made fresh noodles outside, according to the number of people in the family to buy an appropriate amount of fresh noodles; really can not buy fresh noodles, choose dry noodles 300 grams.
2, the following egg skin, usually at home to spread the egg skin, either spread thick, or easy to break, uneven thickness. Today, share with friends a practical way to spread egg skins. When spreading the egg skin, add a small amount of starch, and the egg skin is thin and not easy to break, which is a super practical cooking trick.
3 eggs, wash the crust, beat into a bowl and whisk until egg whites are not picked. 3 g starch, add 7 g of water and mix well, pour into the beaten egg mixture and beat again. Choose a pan, brush a small amount of vegetable oil with a brush to prevent stickiness, preheat the pot slightly on the fire, lean on it with your hands, feel a little hot, and the pan is off the heat. Take about one-third of the whole egg liquid, pour it into the pan, pour it in, rotate it at the same time, and use the residual temperature at the bottom of the pot to quickly solidify the egg liquid. Cook the egg skins on the stove in a pan, remove them, and spread out the other two egg skins.
3: Cut the spread egg skin into thin strips; 1 cucumber about 150 grams, carrot 50 grams, clean and cut into thin strips; cut into small pieces of coriander or chopped chives for 15 grams. Prepare a large basin of cold boiled water in advance for later.
4: Pour an appropriate amount of water into the pot, boil over high heat, add an appropriate amount of fresh or dried noodles, cook the noodles, and quickly fish into the cool boiling water to cool it.
5: 1 head of garlic, about 30 grams, peel off the outer skin, put it into the garlic mortar, and use a stone pestle to pound into a delicate garlic paste. Add 5 grams of sugar, 2 grams of chicken powder (optional), 20 grams of soy sauce, 30 grams of fragrant rice vinegar, 10 grams of oyster sauce, 5 grams of sesame oil, 5 grams of green onion oil (optional), mix well into garlic paste sauce and set aside. 30 grams of sesame juice, put into a bowl, add 30 grams of cold boiling water, and mix well in one direction.
6, take an appropriate amount of cold noodles, self-service mixed with an appropriate amount of cucumber shredded, carrot shredded, egg skin shredded, sprinkled with coriander or small chopped chives, poured into the appropriate amount of garlic paste sauce, hemp juice, mix evenly, you can enjoy the delicious three cold noodles. Eat cold noodles on the summer solstice, so that you can eat them delicious! Share the classic three-silk cold noodle recipe, delicious and slimming.
< h1 class="pgc-h-center-line" > considerations</h1>
1, when spreading the egg skin, adjust a small amount of starch, the egg skin is thin, elastic, and not easy to break, which is a very practical cooking trick.
2, this is a vegetarian version of the three silk cold noodles, not only delicious and delicious, but also a slimming cold noodles, so that people can enjoy delicious cold noodles at the same time, do not have to worry about weight gain, delicious and slimming.
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