The asparagus is rolled up in bacon and fried, crisp and fragrant, and it is too addictive to eat
Asparagus is a very healthy green vegetable, its vitamin content is richer than other vegetables, but also has a variety of amino acids needed by the human body, bamboo shoots although they can eat all year round, but the summer asparagus is the most tender, asparagus contains asparagine and trace elements selenium, chromium, manganese, has the effect of regulating the body's metabolism and improving the body's immunity.
High bamboo shoot texture is delicate, nutritious, but also a relatively valuable vegetable, in all parts of china are cultivated, because the taste is fragrant, refreshing, no fat, so in many places in China are prevalent, in europe and the United States in many countries senior banquets, you can also see the figure of asparagus.
Eat more asparagus in summer, with the effect of clearing heat and diuresis, because the hot weather is easy to lead to fire, especially people with high blood pressure, eat more asparagus, can clear heat and diuresis, the benefits are very many. The content of folic acid in asparagus is also relatively rich, and pregnant women often eat asparagus to help the brain development of the fetus. In addition, asparagus also has the ability to eliminate fatigue, improve cardiovascular function, enhance appetite, improve the body's metabolic capacity and immunity, and is a very nutritious health vegetable.
Asparagus method is very much, the most common is wet, today teach you a simple bamboo shoot bacon roll, the asparagus with bacon rolled up fried, the most refreshing and tender, a bite to eat too addictive, let's take a look at the specific method of this dish.
【Dishes】: Asparagus bacon roll
【Cooking ingredients】: Bacon to taste, 6 to 7 asparagus, 1 spoonful of light soy sauce, toothpick to taste, salt to taste.
【Cooking steps】:
The ingredients are very simple, prepare the tender asparagus and bacon, then prepare the right amount of toothpicks, and soak the toothpicks in water for 5 minutes.
2: Wash the fresh asparagus, then cut off the roots and cut into sections for later.
3: Add half a pot of water to the pot, then add a small spoonful of salt and bring the water to a boil over high heat.
4, put the cut asparagus into boiling water and cook for 30 seconds, then immediately fish it out and put it into cold water, so that the purpose of this operation is to make the asparagus taste more crisp and tender.
5: Take a slice of bacon, then put three asparagus, roll up from the bottom up, and fix it with a toothpick.
6, according to this method to make all the asparagus bacon rolls.
7: Put a little cooking oil in the pot, then put the finished asparagus bacon roll in the pot and add a spoonful of soy sauce.
8, slowly fry over low heat, during which you can shake the pot until the asparagus bacon roll is fried until the surface is golden brown, sprinkled with a little black pepper, the ingredients are ripe and flavored, you can turn off the heat, do a good asparagus bacon roll out, remove the toothpick, and then sprinkle in the white sesame seeds, this delicious dish is ready.
【Cooking Tips】:
1, asparagus blanching time can not be too long, otherwise it will make the asparagus in the loss of nutrients, when boiling water, add a spoonful of salt to the water can maintain the fresh color and crisp taste of asparagus.
2, black pepper is best to use their own freshly ground, so that the taste is more intense, and the aroma can last for a long time.
3, asparagus blanched after fishing out, immediately put into cold water, so that the heat expansion and contraction of the treatment method, can maintain the crisp and refreshing taste of asparagus.
【Copywriter】Muhai Food King's Small Chef