"Sugar Friend Recipe" Garlic Lettuce Leaf Ingredients: Recipe: Nutritional Reviews:

< h1 class="pgc-h-arrow-right" data-track="1" > ingredients:</h1>

Lettuce leaves, garlic to taste, raw soy sauce to taste

<h1 class="pgc-h-arrow-right" data-track="10" > approach:</h1>

Wash and cut the lettuce leaves and blanch in water.

Put a small amount of oil in the pot, heat it up and add the minced garlic, stir-fry the lettuce leaves and stir-fry.

Add an appropriate amount of soy sauce to taste.

<h1 class="pgc-h-arrow-right" data-track="11" >Nutractional reviews:</h1>

The content of carotene in lettuce leaves is about 10 times that of stems, the content of vitamin B1 is 2 times that of stems, and the content of vitamin C is 3 times that of stems. At the same time, lettuce leaves are also rich in niacin, which is known as the "activator" of insulin, which can improve the metabolism of sugar in our body, effectively inhibit the rise of blood sugar, and can be said to be a natural "hypoglycemic drug", so diabetics can often eat a little lettuce leaves.