As we age, all functions of our body begin to decline, and the kidneys are one of them!
Traditional Chinese medicine often says: kidney is the innate foundation, the quality of a person's kidney will directly affect the health and longevity of the body, therefore, for each of us, it is especially important to have a healthy and strong kidney.
People with bad kidneys generally have these 4 manifestations, I hope you don't account for any of them:
Abnormal urine output: The kidneys are the main organs that remove waste and excess fluid from the body, and urine output may change when kidney function is impaired. Some people may have reduced urine output, darker urine, or even frequent urination, increased nocturia. Others may experience increased urine output and dilution of urine.
Edema: People with poor kidneys may experience edema, especially around the ankles, legs, and eyelids. Edema is caused by the inability of the kidneys to effectively remove excess fluid and waste from the body, resulting in water retention in the body.
High blood pressure: The kidneys play an important role in maintaining blood pressure balance. When kidney function is impaired, it can lead to an increase in blood pressure. Therefore, people with poor kidneys are often accompanied by symptoms of high blood pressure, such as headache, dizziness, blurred vision, etc.
Anemia: The kidneys are involved in the regulation of red blood cell production, which can lead to anemia if there is a problem with the kidneys. Manifestations of anemia include fatigue, fatigue, palpitations, and dizziness.
When it is time to replenish the kidney in summer, often eat 5 kinds of zinc foods to add firewood to the kidneys!
Diqi San- the "gas station" of the kidneys
This is the "Yang Tonic Formula" left by the famous medical scientist Li Dongyuan, which is mainly composed of ginseng, oysters, eucommia flowers, raspberries, yellow essence and other multi-flavored medicinal herbs.
Advantages: One cup (10 grams) a day with warm water for a week, can effectively treat many symptoms caused by Nanxi due to kidney deficiency, such as cold intolerance, waist and knee soreness, hemorrhoids, discharge and other symptoms. It is known as the umbrella of the kidneys.
Seafood – the natural "King Zinc"
Seafood is another food group rich in zinc. Seafood such as oysters, shrimp, and crab are good sources of zinc. Seafood not only provides high-quality protein, but is also rich in other important nutrients, such as omega-3 fatty acids, which are also beneficial to kidney health.
Legumes and nuts – the natural "fruit of the kidneys"
Legumes and nuts are also foods rich in zinc. For example, lentils, black beans, peanuts, and walnuts, among others, provide rich protein and zinc. Snacking on these foods or adding them to vegetable salads can increase zinc intake and help maintain normal kidney function.
Eggs
Eggs are also a good source of zinc. Egg yolks are rich in nutrients, including zinc. A moderate daily intake of eggs can provide the zinc needed to promote kidney health.
Whole grains
Whole grains, such as brown rice, oats, and whole-grain bread, also contain some amount of zinc. They are rich in fiber, vitamins, and minerals and have comprehensive benefits for kidney health.