Women naturally seek beauty and want to be at their best regardless of age. But living between family and work, often neglecting physical health, irregular life and diet are prone to fire. Especially in summer, the liver is strong, which can cause bad breath, dull complexion, gray hair and other problems.
Summer is an important time for our body to recuperate, and the maintenance of the liver cannot be ignored! In order to let you better protect your body, today I share a seasonal vegetable - amaranth blue, also known as cabbage. In addition to its delicious taste, it has many benefits: moisturizing the intestines, detoxifying and rejuvenating, relieving pain and building muscles, improving immunity and many other effects. Try adding some amaranth to your daily diet to nourish your body more comprehensively!
Amaranth is known as the "King of Beauty" because it is rich in vitamin C and potassium, which not only helps to improve immunity, but also anti-aging, anti-oxidation, whitening and emollient, and helps to flush out toxins from the body. Especially for women, regular consumption of amaranth can lighten skin spots and make the skin more delicate and hydrated. So how to make this beauty ingredient more delicious? Come and see how Xiaobian recites, so that your taste buds can also feel the charm of amaranth blue!
1. Recommended recipe: amaranth dumplings
Ingredients: amaranth, egg, fungus, flour
How to make it:
1. Prepare 300g of plain flour, add 3g of salt, and stir well. Pour in 165ml of water and knead into a smooth, hands-free dough. Relax for 20 minutes.
2. Finely shred the washed zucchini with a wire wiper, add two spoons of table salt and marinate for 20 minutes.
3. Beat in two fresh local eggs, add half a spoonful of salt and a spoonful of white vinegar and beat the egg mixture. Heat the oil, heat the oil, pour in the beaten egg and fry it, set aside to cool.
4. Squeeze out the pickled zucchini shreds, cut them into small pieces, mix with the soaked and chopped fungus, chopped green onions, crushed eggs, shrimp skin, peppercorn noodles, light soy sauce and oyster sauce to make a filling.
5. Roll out the dough into a thin dumpling skin on the thick side in the middle, scoop a spoonful of filling on the dumpling skin, fold the dumpling skin in half and squeeze it tightly with the mouth of the tiger.
- Bring water to a boil, add some salt after the water boils, put the wrapped dumplings into the pot and cook, boil the water for two minutes, order water once during the period, fish out and enjoy.
Second, the recommended recipe: cold amaranth blue
Ingredients: Amaranth, garlic, apple
How to make it:
1. Prepare some amaranth blues, clean them, cut them into four pieces, and then cut them into thin slices. Place in a basin, add a spoonful of salt and some water and soak for 10 minutes. After pouring, control the moisture, add two spoonfuls of salt, grab and mix and marinate evenly for 30 minutes.
2. Prepare a few cloves of garlic, cut into slices, and then mince the garlic and place in a large bowl. Add a spoonful of cooked sesame seeds, about 3 spoons of chili noodles, fry in hot oil until fragrant, add 4 spoons of light soy sauce, 1 spoonful of oyster sauce, a little sugar, an appropriate amount of chicken powder, stir well and set aside.
3. Prepare an apple, slice it into strips, and finally cut it into small cubes and set aside on a plate.
4. Squeeze the marinated amaranth into a basin, add the diced apples and the seasoned sauce, and mix well.
- The amaranth is ready, ready to serve on a plate.
3. Stir-fried meat with amaranth blue:
Ingredients: Amaranth, chicken, celery, garlic
How to make it:
- Prepare an amaranth blue, peel off the skin and cut into fine strips. Put it in a basin, sprinkle with a little fine salt, kill the water, and mix well.
2. Prepare the side dishes and small ingredients, cut the celery into pieces, finely slice the ginger, and chop the garlic into minced garlic. Cut the chicken breast into fine strips and set aside.
- Kill the water for five minutes, out a lot of water, control this water dry, start the pot to boil oil, heat the pan with cold oil, stir-fry the chicken shredded, stir-fry until the color turns white, add shredded ginger and minced garlic, then cook a little cooking wine, put in celery segments, a little oyster sauce, light soy sauce, then add the dried amaranth silk, add a little salt and MSG, turn on high heat and stir-fry to taste.
- The stir-fry time should not be too long, about half a minute, pour in peppercorn oil and stir-fry twice before coming out of the pan, then you can put on a plate and enjoy the crisp and refreshing chicken shredded fried amaranth blue.
Epilogue:
After reading remember to give me a like, click on it, if you think it is useful, you can forward it to more friends in need to watch, thank you for your support, I wish you good health!
(Editor: Xu Ying)
Source : Dayingjia Cuisine