Menopause, this special period makes many female friends feel a little at a loss, as if there is a little elf in the body to make trouble, bringing a series of not so pleasant small problems: sometimes feeling irritable, sometimes distressed by bad breath, and occasionally constipation. These can all be due to the body's acid-base balance being disrupted. Don't worry, though, adjusting your diet, especially increasing your intake of alkaline foods, can be very effective in helping you deal with these issues.
Today, I've prepared four simple and delicious alkaline recipes for you. Not only will these dishes help you effectively clear your bowels and improve bowel movements, but they will also greatly reduce bad breath and keep you looking your best during menopause. These recipes are easy to prepare and nutritionally balanced, perfectly tailored to the specific dietary needs of menopausal women.
We don't have to let the pain of menopause affect the quality of life. Pick up the utensils, follow these simple recipes, and we happily eat healthy and energetic together, and welcome every beautiful day. Now, let me take you through these delicious alkaline recipes that will help you rejuvenate!
Recommended recipe 1: Stir-fry pea tips
Pea tips are a nutritious alkaline vegetable rich in vitamin C and vitamin A, which help boost the efficiency of the immune system, and the high content of vitamin C also helps to scavenge free radicals and prevent inflammation. The dietary fiber in pea tips can promote intestinal peristalsis, improve constipation, and also help freshen breath.
Main ingredients: pea tips, garlic
Here's how:
Wash the pea tips and remove the old leaves.
Slice the garlic and set aside.
Pour a small amount of oil into a hot pan, heat the oil and stir-fry the garlic slices until fragrant.
Pour the pea tips into the pan and stir-fry quickly.
Add a little salt according to taste, and stir-fry until the color of the pea tip becomes brighter.
Recommended Recipe 2: Cold Lotus Root Slices
Lotus root is an excellent alkaline ingredient, and its high fiber properties not only help digestion, but its alkaline ingredients can effectively neutralize acids in the body, reduce toxins, and prevent bad breath. In addition, lotus root is also a good source of potassium, which helps maintain heart health and stable blood pressure.
Main ingredients: lotus root, vinegar, sesame oil
Here's how:
After washing the lotus root, cut it into thin slices and soak it in vinegar water to prevent it from turning black.
After the water boils, quickly pass the lotus root slices through the water, remove them and rinse them with cold water.
Place on a plate, add an appropriate amount of vinegar and sesame oil, and sprinkle with minced garlic and coriander to taste.
Mix well and let it taste for a while, and it is better to eat it after refrigeration.
Recommended recipe 3: Stir-fried beef with oyster mushrooms
The combination of king oyster mushrooms and beef is not only delicious, but it also provides the necessary alkaline ingredients to help neutralize acidity in the body and promote digestive health. Pleurotus eryngii mushrooms are rich in dietary fiber and amino acids, while beef provides high-quality protein that helps with muscle repair and stamina, while its iron content is also beneficial for preventing anemia.
Main ingredients: Pleurotus eryngii, beef, minced garlic
Here's how:
Slice the oyster mushrooms, shred the beef and grab it with a little starch.
Put oil in a pan, stir-fry garlic until fragrant, then add beef and stir-fry until it changes color.
Add the oyster mushrooms and continue to stir-fry, adding soy sauce and a little water.
Stir-fry until the oyster mushrooms are soft and glutinous and the beef is cooked through.
Recommended recipe 4: broccoli mixed with fungus
Broccoli and fungus are highly alkaline ingredients rich in antioxidants such as vitamin C and selenium, which help protect body cells from oxidative damage and promote blood circulation, while the high fiber properties can also improve intestinal function and reduce the burden on the digestive system, thereby improving bad breath and constipation.
Main ingredients: broccoli, fungus, garlic
Here's how:
Blanch the broccoli and fungus in boiling water, remove and drain.
In a large bowl, add the blanched broccoli and fungus.
Add crushed garlic, a pinch of salt and vinegar, and a few drops of sesame oil to add flavor.
Mix well and place to let the flavor blend, and it can taste better after refrigeration.
Through these four simple and delicious alkaline recipes, menopausal women can easily adjust their diet, help restore the body's acid-base balance, and effectively improve common minor problems such as constipation and bad breath. These dishes are not only nutritious, but also very easy to prepare, making them perfectly suitable for the needs of daily diet.