Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. As the saying goes: "spring food buds summer eat melons and autumn eat fruits", summer is the season for all kinds of melon vegetables to market, eat more melons can supplement a variety of vitamins, dietary fiber, trace elements, etc., escort health, eat in season and good health. Bitter melon is the most representative of summer melon vegetables, can clear heat and reduce fire, beauty and beauty, "eat more melons in summer, the body is top", today Sister Xiang sorted out eight bitter melon home eating methods, each method is very simple, often eat bitter melon can clear the fire and moisturize the heat, safely spend the hot summer.
1. Scrambled eggs with bitter melon
Ingredients: bitter melon, egg, chopped green onion.
Practical steps:
1. Scrub the bitter melon with salt and starch, cut the surface in half, dig out the melon bowl and cut it into pieces. Crack the eggs into a bowl and stir in for later use.
2. Boil the oil, put in the egg liquid and fry until set, cook and stir-fry and set aside.
3. Start the pan again and boil the oil, add green onions and stir-fry the aroma after the oil is hot, then add bitter melon and stir-fry for a while, stir-fry until broken, add eggs and stir-fry evenly.
4. Then add salt and pepper to taste, stir-fry evenly to taste, stir-fry and cook, the ingredients can be fried and put on a plate.
2. Bitter melon rib soup
Ingredients: bitter melon, pork ribs, ginger slices, green onion, red dates.
Practical steps:
1. Clean and chop the ribs into small pieces, blanch the water in a pot under cold water, add ginger slices and green onion to remove the fishy, skim off the foam after boiling, and then scoop it up and drain the water for later use.
2. Clean the bitter melon, cut it in half to remove the melon bowl, then cut it into large pieces, boil the water in the pot, put salt and bitter melon in blanched water for one minute, and then scoop it up and drain the water.
3. Put the ribs, ginger slices and red dates into a soup pot, add an appropriate amount of water, turn on high heat and boil, then turn to medium heat and cook for 20 minutes. Then add the bitter melon and continue to cook for half an hour.
4. After cooking, add salt to taste, stir well and cook to taste, then you can eat it out of the pot.
3. Stir-fried bitter melon
Ingredients: bitter melon, millet spicy, minced garlic.
Practical steps:
1. First scrub the surface of bitter melon with salt and starch, cut it in half to remove the melon bowl, and then cut it into pieces. Add salt and marinate well, rinse after marinating, and drain the water.
2. Heat the oil, add minced garlic and millet spicy to stir-fry for aroma, then add bitter melon and stir-fry for a while, turn on high heat and stir-fry for one minute, add salt and oyster sauce to taste, stir-fry evenly into the taste.
3. Continue to fry for about 2 minutes, and then you can directly take it out of the pan and put it on a plate.
4. Stir-fried meat with bitter melon
Ingredients: bitter melon, pork, shredded red pepper, shredded green pepper, minced garlic, shredded ginger.
Practical steps:
1. Clean and cut the pork into strips, add starch, cooking wine and light soy sauce to taste, grab and mix evenly and marinate for 10 minutes.
2. Put the bitter melon in salt and starch and scrub it, clean the surface and cut it in half, remove the melon bowl and cut it into pieces. Then add salt and marinate for 10 minutes, then wash with clean water and squeeze out the water.
3. Heat the oil, add the marinated shredded meat and stir-fry for a while, stir-fry until it changes color, add minced garlic, ginger strips, red pepper shreds and green pepper shreds and stir-fry evenly.
4. Then add bitter melon and stir-fry evenly, add salt and chicken essence to taste, stir-fry evenly into the taste, continue to fry for about 2 minutes, stir-fry can be out of the pot and put on a plate to eat.
5. Fungus onion mixed with bitter melon
Ingredients: bitter melon, fungus, onion, peanut rice, millet spicy, minced garlic, millet spicy.
Practical steps:
1. After cleaning the bitter melon, cut it into pieces, put it in boiling water, add salt and cooking oil, blanch for 3 minutes, and squeeze out the water after cooking.
2. After soaking the fungus, put in starch to scrub, wash and drain. Then put in boiling water and blanch for 2 minutes to cook, then scoop it up and pass the cool water again, and then drain the water and put it in the bitter melon.
3. Clean and cut the onion into shreds, put it in bitter melon fungus, and then put in the peanut rice cooked in advance, and set it aside for later.
4. Sauce: put minced garlic, millet spicy, chopped green onion, white sesame seeds in a bowl, pour hot oil to stimulate the aroma, then add light soy sauce, balsamic vinegar, sugar, oyster sauce, salt, stir well.
5. Pour the cold sauce into the bitter melon fungus onion, grab and mix well and serve on the table.
6. Bitter melon clam soup
Ingredients: clams, bitter melon, ginger slices, green onion.
Practical steps:
1. Put the clams in clean water, add salt and stir well to soak for an hour, then wash and drain the water.
2. Scrub the bitter melon with salt and starch, then clean and cut into pieces. Bring water to a boil in a pot, add salt and cooking oil, add bitter melon and blanch for one minute, then scoop it up and squeeze out the water for later use.
3. Bring water to a boil, add shredded ginger and green onion, blanch the clams after the water boils, boil until the clams open the shell, then scoop them up and clean them for later use.
4. Boil water again, add ginger slices and green onion after boiling, then add clams and bitter melon, and cook together for about 5 minutes. After cooking, add salt and pepper to taste, stir well and cook to taste.
7. Stuffed meat with bitter melon
Ingredients: bitter melon, pork, minced garlic, chopped green onion, goji berries.
Practical steps:
1. Clean and cut the pork into small pieces, put it in a meat grinder and crush it into minced meat, then add oyster sauce, soy sauce, starch, edible oil, and grab and mix evenly.
2. Scrub the surface of bitter melon with salt and starch, cut it into bitter melon rings after washing, remove the melon bowl, put it in boiling water and blanch until it changes color, and then scoop it up and drain the water. Stuff the minced meat into the bitter melon ring and fill up.
3. Sauce: Put starch, soy sauce, oyster sauce, sugar, half a bowl of water in a bowl, and stir well.
4. Heat the oil, add bitter melon stuffed meat and fry it until browned on both sides, then pour the sauce in and simmer for a while. Cook until the sauce is thick, turn on high heat to collect the juice, sprinkle with chopped green onion, garnish with goji berries and serve on a plate.
8. Stir-fried shrimp with bitter melon
Ingredients: bitter melon, shrimp, minced garlic.
Practical steps:
1. Remove the head, shell and shrimp line of fresh shrimp, clean and drain. Blanch the shrimp in water in a pot until discolored, then scoop it up and drain for later use.
2. Scrub the surface of bitter melon, wash it and cut it into pieces. Blanch in boiling water for 2 minutes, drain and set aside.
3. Boiling oil, add minced garlic to stir-fry the aroma after the oil is hot, then add shrimp to fry and cook, then add bitter melon and stir-fry evenly, add salt, light soy sauce and oyster sauce to taste, stir-fry evenly into the taste.
4. Then pour in a little water, cover and simmer for 2 minutes, after cooking, turn on high heat and stir-fry to collect the juice before you can take it out of the pot and put it on a plate and eat.