#2023 Parenting Season # #孩子长高这样吃 #
With the rapid development of the economy, more and more parents are beginning to pay attention to their children's health, dietary standards and nutritional balance, then the next Xiaobian will explain to you the several foods that children must eat every day, balanced nutrition will be fully developed!
The general principle of good eating for children is to balance meat and vegetables, alternate dry and thin, and combine rice noodles and whole grains to achieve a balanced diet. It can be combined from the following aspects:
1. Vegetables, such as broccoli and pumpkin, are rich in nutrients and brain-friendly elements, and carrots, lettuce, tomatoes, etc. contain a large number of vitamins, which can supplement the trace elements needed for normal human development.
2. Fruits, such as apples, bananas, etc. are rich in vitamin C and vitamin B, watermelon and tomato can relieve summer heat and help reduce fever, lychee and durian help to disperse cold and warm stomach, promote gastrointestinal peristalsis, and enable children to better absorb nutrients.
3. Meat, chicken, pork, fish, beef, mutton, etc., meat is rich in a lot of fat, protein, zinc and other nutrients, which can promote the growth and development of children.
4. It is recommended that children eat more of these coarse grains, corn, buckwheat noodles, sorghum, oats, sweet potatoes, millet, potatoes, etc., and children eat whole grains, which is conducive to improving the symptoms of constipation and is also conducive to balanced nutrition. Children are always picky eaters, indeed not conducive to healthy development, especially children under the age of twelve, the body needs a lot of nutrients, it is the golden stage of growth and development, partial eating will not only cause constipation, but also cause poor physical development.
Many young children may experience constipation. Parents can let their children eat more foods containing fiber, such as the more common spinach celery, these fruits and vegetables have such effects and effects, in the cooking of dishes must be light, can not put in too many condiments, in addition to also need to pay attention not to eat greasy and spicy food.