April is about to pass the halfway, and there are a few days to be the last solar term of spring - valley rain, which means that spring is approaching, early summer is not far away, and the alternation of spring and summer is a transitional period, the external environment and climate will change, we humans should also adapt to the environment and adjust, so as to enter summer with a strong physique.
A quarter of this year is about to end, ushering in the Q2 quarter, both life and work will be more busy, and men are even more so, although known for "strong and strong", but also need to adhere to exercise and balanced nutrition to support daily high-intensity physical and mental exertion.
When it comes to foods that are good for men, many people think of lamb and goji berries, but both of them are hot foods, with strong seasonality, if you eat alternately in spring and summer, it is easy to cause fire, then it may not be beneficial to the body, and you should pay attention to eating less.
Men's supplements, but also to adapt to the change of seasons and adjustment, the following to share with you 4 things, nutrition is mild and not on fire, Fuyang benefits kidney immunity, men may wish to eat often.
The first one: yam
Yam has many properties, is a potato coarse grain, but also a vegetable, and since ancient times has both medicinal uses, in the "Materia Medica" has been discussed: "Yam, can strengthen the spleen and replenish deficiency, nourish and strengthen the kidney, cure all kinds of deficiency, cure five labors and seven injuries." "And yam is a mild food, nourishing and not on fire.
Recommended recipe: Stir-fried meat with yam
1. Two small white yams, after the outer skin is peeled, rinse under tap water, continue to wear gloves, cut the yam into small strips, and put it into clean water to prevent blackening.
2. Yam can be meat and vegetarian, and meat is a good match, prepare some lean pork, cut the meat into shredded meat, mix in light soy sauce, cooking wine, olive oil, starch, and then mix well and set aside.
3. In addition to yam, with some auxiliary ingredients, half a bell pepper or sharp pepper cut into thin strips to add some fragrance.
4. Pour oil into the pan and heat it, first fry the shredded meat in the pot, turn off the heat and serve.
5. Put shredded onion and green pepper in the base oil, stir-fry until fragrant, take out the yam and pour it in, add a little light soy sauce, and then fry repeatedly to stir-fry the yam cooked.
6. Finally, pour the shredded meat into it, add a little salt, a little sugar, and continue to stir-fry a few times before you can get out of the pot and serve.
The second kind: black sesame seeds
Folk elders often say that "every dark must be supplemented", and men can also eat more black food. Black sesame seeds are good, which are rich in a variety of trace elements and vitamins and other nutrients, which help nourish the liver and kidneys and moisturize the five internal organs. Black sesame seeds are the easiest way to eat rice cereal, but it is also easier to absorb and utilize.
Recommended recipe: three black, one red and one white rice cereal
1. Three black respectively refer to black sesame, black beans, black rice, one white for glutinous rice, one red for jujube, wash separately, jujube needs to be cut into small pieces to remove the jujube core.
2. After putting in all the ingredients, add an appropriate amount of drinking water, and then choose the procedure of nutritional paste. After half an hour, the rice cereal is hot and fragrant, and the smooth texture is ready to eat.
The third thing: leeks
In late spring and early summer, leeks also usher in the final consumption date, if you don't eat it, the fragrance of spring leeks will be lost. And leeks are also more beneficial to men's food, which contains higher zinc, sulfur, potassium and other mineral components, which helps to replenish yang, sterilize, and strengthen the heart.
Recommended recipe: small stir-fried leeks
1. Pick some leeks, wash the roots and leek leaves, shake off the excess water, cut some short and put on a plate.
2. Add a little more carrot color to add flavor, scrape and clean, cut into strips and set aside.
3. Cut two thousand pieces into thin strips, blanch in boiling water for half a minute, and then scoop up the control water.
4. Start the pot and boil oil, put some red peppercorns into it to fry fragrant, then put the carrots in and fry for ten seconds, then put leeks and thousands of zhang, adjust a little light soy sauce, salt, stir-fry quickly over high heat, and the leeks can be put on the plate after they collapse.
The fourth thing: shrimp
Shrimp is not only high in protein, but also contains a variety of fatty acids and trace elements such as magnesium, which helps to replenish weakness and strengthen immunity. So even if it is more expensive, men should be willing to eat.
Recommended recipe: Shrimp balls tomato soup
1. First peel the shrimp, then remove the shrimp line, further wash it, and control the moisture.
2. Put the shrimp in a blender and crush, then put some crushed corn kernels to increase the taste, then add white pepper, salt, ginger powder, a little corn starch, and then stir with chopsticks until well combined.
3. Heat a little corn oil in the pot, put diced tomatoes into it, add a little salt, light soy sauce, after the soup appears in the pot, turn in the washed and cut enoki mushrooms and stir-fry a few times, and then put hot water to boil.
4. Put the prepared shrimp puree into the piping bag, cut a small hole at the bottom, and then go down to the pot little by little. After boiling until the shrimp balls are automatically cooked through, drizzle in some water starch to make the soup thicker, and then add a little light soy sauce, sesame oil, and chopped green onion to turn off the heat.
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