At the beginning of summer, we should eat less pork and beef, eat more 3 meat and 2 eggs, nourish the heart and replenish the spleen and stomach, and enter the summer safely and smoothly. Today is April 10th, it is almost mid-April, April is over, spring is over, and May is the beginning of summer. The two seasons exchange in late spring and early summer, and we must pay attention to eating more seasonal vegetables and meat in moderation. In fact, the most suitable meat to eat from April to May is not pork, nor beef, but crucian carp, as well as pigeon meat, goose meat, and aged duck eggs are all meat ingredients that are very suitable for late spring and early summer.
pork
Pork is a common meat in our lives, and it is also a kind of meat that many people often or even eat every day. Pork is relatively inexpensive compared to other meats, and it is a good ingredient with low price and good quality. The nutritional value of meat is very high, containing calcium, iron, zinc, etc. Pork is used for stir-frying, braised or stewed soup is very good, a good ingredient for all ages. Eat less pork in late spring and early summer, because pork is cooler, and those who eat more will be easy to be obese and prone to phlegm.
Beef
Beef is also a soft meat beef that many people love to eat, which is lower in fat and higher in iron and zinc than meat. This is also a favorite meat for many people who are afraid of gaining weight. Beef is very delicious for stir-frying peppers or stir-fried celery, and beef is also a favorite delicacy for many children. Beef is warm, eat more will be easy to fire, in late spring and early summer, this temperature rises relatively fast, if the beef eats too much, it will easily cause the phenomenon of fire.
3 meat
crucian
Crucian carp in April is the most delicious crucian carp, with tender and delicious meat, and it is very good for braised or stewed soup. Crucian carp is rich in protein, calcium, zinc and other nutrients. Crucian carp is best served in soup with tofu, and it is nutritious and delicious with meat and vegetables. From April to May, it is best to eat some crucian carp regularly. Replenish the nutrients needed by the body, and it is not easy to gain weight.
Recommended practice
Braised crucian carp
Ingredients: 2 crucian carp, a little ginger, a few chives, a small amount of dried chili.
Method:
(1) When the crucian carp is processed, wash and control the moisture for later use, wash the ginger, cut it into thin slices, wash the chives and chop them into finely chopped, wash the peppers, and cut them into small pieces for later use.
(2) Add some salt to the bowl, light soy sauce, water, starch and stir evenly.
(3) Pour cooking oil into the pot, heat the oil into crucian carp, fry until browned on both sides, add ginger, dried chili, pour in the seasoned sauce water, boil over high heat, and then use a spoon to continuously pour this soup on the fish meat and stew to taste, simmer until cooked over high heat, collect the juice and put on a plate, sprinkle with chopped green onion.
Pigeon meat
Pigeon meat is a kind of meat with very high nutritional value, pigeon meat has a higher nutritional value than chicken, as the saying goes, one pigeon equals nine chickens. Pigeons are especially suitable for women and children to eat regularly. Eating some pigeon meat often has the benefit of nourishing and clearing heat and removing fire. In late spring and early summer, it is best to eat some pigeon meat regularly, nourishing without fire.
Recommended practice
Nourishing pigeon soup
Ingredients: 1 pigeon, a small amount of red dates, a small amount of goji berries, a small amount of green onion, a small amount of ginger.
Method:
(1) Wash the pigeons after treatment, put them in a pot, add an appropriate amount of water, ginger, boil over high heat, take out the pigeons and put them in a casserole.
(2) Pour an appropriate amount of water into the casserole, add ginger slices, turn on high heat and boil, then turn to low heat and simmer for 30 minutes.
(3) Wash the red dates, wash the goji berries, put them in a casserole pot and boil, turn to low heat and simmer for 15 minutes, then add salt, pepper to taste, sprinkle with chopped green onion, and turn off the heat.
Goose meat
Goose meat is a nutritious and delicious meat. Goose meat is the most delicious in April and is the most suitable meat for late spring and early summer. Goose meat has a very high nutritional value and is rich in calcium, iron, zinc, amino acids, etc. Eat some goose meat often, it is nutritious and delicious, and it is also very good for the stomach. Goose meat can be used for braised or stewed soup.
Recommended practice
Braised goose meat
Ingredients: 1 pound of goose meat, a small amount of potatoes, a small amount of green and red pepper, a small amount of ginger.
Method:
(1) Wash the goose meat after treatment, chop it into small pieces, put it in a pot, add an appropriate amount of water, boil the ginger and take it out, put the goose meat on a plate for later use.
(2) Peel off the skin and wash the potatoes, cut them into small pieces, wash and cut the green and red peppers into diamond-shaped pieces, wash and cut the ginger into thin slices for later use.
(3) Pour cooking oil into the pot, heat the oil into the goose meat, stir-fry the fat, add rock sugar and stir-fry a few times, then add light soy salt, stir-fry ginger into the taste, add an appropriate amount of hot water, simmer on high heat, simmer for 30 minutes, and finally collect the juice over high heat, add green and red peppers, stir-fry into the flavor and put on a plate.
2 eggs
Quail eggs
Quail eggs are eggs laid by quail, which are much smaller than eggs and have higher nutritional value than eggs. Safe eggs are rich in lecithin, iron, and calcium, especially suitable for small children. In this exchange season of late spring and early summer, often eat some quail eggs, do not worry about gaining weight, but also supplement the nutrients needed by the body.
Recommended practice
Quail egg roasted meatballs
Ingredients: 1/2 catty of quail eggs, 1/2 catty of meatballs, a small amount of ginger, a small amount of millet spicy.
Method:
(1) Put the quail eggs into the pot, add a small amount of water, boil and peel off the shell and put on a plate for later use.
(2) Wash and cut millet into small rings for later use, wash and cut ginger into thin slices for later use.
(3) Pour cooking oil into the pot, heat the oil into ginger, stir-fry the pepper until fragrant, then add the meatballs, stir-fry the quail eggs evenly, add salt, light soy sauce, white sugar, a small amount of water and boil over high heat, turn to low heat and simmer for 15 minutes, then put on a plate after flavoring.
Duck eggs
Duck eggs are eggs laid by ducks, cooler than eggs, for friends who fall in love with fire, you can properly eat some duck eggs, which can nourish the body and are not easy to catch fire. The price of duck eggs is higher than that of eggs, and duck eggs have a heavier fishy smell. In this late spring and early summer season, the temperature is relatively high, many people are prone to fire, you can often eat some duck eggs as a nourishment.
Recommended practice
Scrambled onions with duck eggs
Ingredients: 3 duck eggs, 1 onion
Method:
(1) Wash the onion, cut it into small pieces, cut it into small pieces, beat three duck eggs into the bowl, stir well with chopsticks and set aside.
(2) Pour cooking oil into the pot, heat the oil into the egg liquid, stir-fry into flocculent and put on a plate for later use.
(3) Pour some cooking oil into the pot, heat the oil and stir-fry the onion to make it fragrant, then add the crushed egg and stir-fry evenly, add salt, pepper, light soy sauce, stir-fry into the flavor and put on a plate.
summary
At the beginning of summer, we should eat less pork and beef, eat more 3 meat and 2 eggs, nourish the heart and replenish the spleen and stomach, and enter the summer safely and smoothly. It's almost mid-April now, and spring is over after April, and summer begins after May. The temperature rises in late spring and early summer, and many people will be prone to fire, so eat less beef or pork, often eat the above, pigeon meat, crucian carp, and goose meat and quail eggs, duck eggs are nutritious and delicious, and do not worry about fire. I am @hubeirenswallow, welcome to leave a comment or follow, thank you!