Spring wild vegetables, everyone only cares about tender and refreshing. But do you understand the nutrition that you don't know?
Image from the Internet
Compared with other wild vegetables, it has a unique fragrance!
Among them, its "potassium" content is 20 times that of ordinary vegetables, and 2 to 3 times higher than that of potassium-supplemented fruit bananas!
The potassium content of Marantou is 285mg/100g
The "Suiyuan Food List" mentions that "Maran head vegetables, pick the tender ones, vinegar and bamboo shoots mixed with food." After eating greasy, it can awaken the spleen. ”
Among the many methods of Marantou, the most classic is the quick and fresh Marantou mixed with dried fragrant!
"Blanching, cutting, blending, mixing" may seem simple and simple, but this home-cooked dish can be a big learning...
Fan interaction
Except for Maran head topped with dried beans
What other great ways to eat?
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● Preparation of ingredients
/ Ingredients / : 250g malan head, 2 dried tofu
/ Seasoning / : salt, sugar, pine nuts, sesame oil
● Production process
Unit of measurement:
The size of the spoon in the image on the right is the guide
1 teaspoon = 6 ml
1
Handle Maran heads
❶ Turn on high heat, add 2 tsp (12g) salt and blanch for 1 minute.
Tips for not yellowing and blackening Ma Lan's head:
The key is to add salt when blanching!
❷ "Take an ice bath"! Remove and put directly into ice water and cool quickly.
This keeps Maran's head crisp green!
❸ When slightly cool, squeeze out its moisture.
❹ Finely chop the Maran head.
Don't chop! Chopped for a better taste!
❺ Cut twice! Cut it the first time, turn it 90 degrees, and cut again.
Don't chop too finely,
Grain taste is more crisp!
2
Process dried fragrant
❶ Blanch the dried beans for 10-20 seconds.
Blanching water can make it soft and easy to cut,
Better removal of bean smell!
❷ Cut into mung bean sizes.
3
Mix to taste
Chef suggests
Dried fragrant: Malantou = 1:2!
❶ Add 1/3 teaspoon (2g) salt, 1g sugar and 4tsp (20ml) sesame oil to a bowl.
❷ It is recommended to mix by hand for a more even taste.
❸ Finally, sprinkle with pine nuts or crushed peanuts to add to the complex fragrance.
Before it is served, this dish is fragrant and tempting! Just dig a few spoonfuls and you'll see the bottom, this small plate is simply not enough to eat...
Tips on Marantou treatment,
Has everyone remembered?
Fan interaction
Except for Maran head topped with dried beans
What other great ways to eat?
Welcome to actively interact in the comment area~