The young stems and leaves of Marantou contain water, calcium, phosphorus, iron, carotene, potassium, vitamin B, niacin, etc. Traditional Chinese medicine believes that Ma Lantou has a spicy and slightly cold taste, and has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, and diluting dampness and reducing swelling. Spring is coming, let's taste the taste of spring together!
Preparation of ingredients
Marantou, salt, sugar, chicken essence, fragrant dry, edible oil
Wash the maran head.
After blanching in water, drain the marantou. Chop into minced pieces, and chop the dried incense into minced pieces for later use.
马兰头、香干切成碎末备用。
Put the maran head and fragrant dried rice in a pot, sprinkle with salt, oil, chicken essence, etc. and stir.
Add sugar, sesame oil, etc. to enhance freshness, and stir well.
Serve at the end for plating.
Ma Lantou in spring is a gift from nature, this cold dish is a seasonal dish, but also a home-cooked dish, simple and easy to make, move quickly, eat the spring flavor in your memory!